Roast Beef and Monterey Jack Wrap
Roast Beef and Monterey Jack Wrap contains 177 kcal per 100 g. A serving, 1 wrap, 398 g (398 g) provides about 704 kcal.
Roughly 44% of its calories come from fat, with 34% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.6 mg | 6% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 1 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 34%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.78 gabove the median for meat (median 0.2 g)
- Sugars1 gabove the median for meat (median 1 g)
- Fat8.5 gbelow the median for meat (median 8.8 g)
- Saturated fat3.7 gabove the median for meat (median 3.2 g)
- Sodium388 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Balls Som Tum | 177 | 16.7 g | 7.8 g | 8.9 g |
| Beef Mince Dunnes | 177 | 21 g | 0 g | 10 g |
| 88/12 Ground Beef Sam’s | 177 | 20.4 g | 0 g | 9.7 g |
| Ground Beef 90% / 10% Forest Gulls Foods | 177 | 20.4 g | 0 g | 9.7 g |
| Beef Rub Texan BBQ | 177 | 6.8 g | 25.2 g | 2.4 g |
| Irish beef mince Dunnes | 177 | 21 g | 0 g | 10 g |
| No ham slices Sainsburys | 177 | 20 g | 7.9 g | 6.9 g |
| Pork Pibil w/ Roasted Zucchini Mighty Meals | 177 | 9.8 g | 17.9 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072920240033. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.