Riz au lait Bio
Packaged product Dairy and Eggs Auchan
Riz au lait Bio contains 117 kcal per 100 g. A serving, 140 g, 1 pot = 140 g (140 g) provides about 164 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (114 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin B12, 13% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 11 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 0.015 mg | 0.1% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 12.6 mg | 3% |
| Phosphorus L | 93 mg | 7% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.094 mg | 4% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 20.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars11 gin the lowest quarter of dairy and eggs (median 14 g)
- Fat3 gbelow the median for dairy and eggs (median 3.4 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 64 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 76.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710399802
- Quantity
- 0.28 kg
- Label serving
- 140 g (1 pot = 140 g)
- Category
- Dairy variety packs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Chocolat Auchan Bio | 116 | 3.5 g | 18 g | 3.1 g |
| Crème dessert chocolat blanc Auchan | 115 | 3 g | 17 g | 3.7 g |
| Crème dessert chocolat saveur noisette Auchan | 114 | 2.8 g | 18 g | 3.3 g |
| Crème Dessert au chocolat Auchan | 113 | 3.1 g | 17 g | 3.2 g |
| Crème Dessert Chocolat Noir Auchan | 112 | 3.1 g | 19 g | 2.3 g |
| Crème dessert 3 ChocolatsChocolat lait / Chocolat / Chocolat noir Auchan | 112 | 3.2 g | 17 g | 3.4 g |
| Crème dessert caramel Auchan | 106 | 2.4 g | 18 g | 2.9 g |
| Crème dessert saveur pistache Auchan | 105 | 2.4 g | 17 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz au lait Bio?
100 g of Riz au lait Bio has 117 kcal. Serving, 140 g, 1 pot = 140 g (140 g): about 164 kcal.
How much protein is in Riz au lait Bio?
Riz au lait Bio contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4.5 g in serving, 140 g, 1 pot = 140 g (140 g). About 11% of its calories come from protein.
How many carbs are in Riz au lait Bio?
Riz au lait Bio has 19 g of total carbohydrates per 100 g, including 0.5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz au lait Bio?
Riz au lait Bio contains 3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Riz au lait Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), iodine (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz au lait Bio?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710399802. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.