Riz 3 couleurs
Packaged product Grains and Pasta Auchan
Riz 3 couleurs contains 345 kcal per 100 g. A serving, 60 g, 60 g de riz sec (60 g) provides about 207 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for grains and pasta (median 7 g)
- Fiber2.5 gabove the median for grains and pasta (median 2 g)
- Sugars0.5 gabove the median for grains and pasta (median 0.3 g)
- Fat0.7 gbelow the median for grains and pasta (median 1 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.16 g)
- Sodium52 mgin the top quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Riz long grain Etuvé 77%, riz rouge complet 13%, riz sauvage 10%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso della Sardegna Riso della Sardegna | 345 | 8 g | 76 g | 1 g |
| Vezelrijke zilvervliesrijst Albert Heijn | 345 | 9 g | 68 g | 2.5 g |
| Reis&Linsen davert | 345 | 11 g | 71 g | 0.8 g |
| Mini mogra Basmati rice Kohinoor | 345 | 6.5 g | 79 g | 0.5 g |
| Bio couscous de arroz Natursoy | 345 | 7.2 g | 78 g | 0 g |
| Riža Zlato polje | 345 | 6.4 g | 77 g | 1 g |
| Pirinc Efsane | 345 | 7.3 g | 77.2 g | 1.1 g |
| Long Grain Rice Arroz Diana | 345 | 7.3 g | 78 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz 3 couleurs?
100 g of Riz 3 couleurs has 345 kcal. Serving, 60 g, 60 g de riz sec (60 g): about 207 kcal.
How much protein is in Riz 3 couleurs?
Riz 3 couleurs contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 4.5 g in serving, 60 g, 60 g de riz sec (60 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7 g).
How many carbs are in Riz 3 couleurs?
Riz 3 couleurs has 76 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz 3 couleurs?
Riz 3 couleurs contains 0.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Riz 3 couleurs?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710347018. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.