RITZ original
Packaged product Bread and Baked Goods Christie
RITZ original contains 500 kcal per 100 g. A serving, 20 g (20 g) provides about 100 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 441 kcal per 100 g across 290 products.
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 5 g | 10% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 9.5 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars10 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat25 gin the top quarter of bread and baked goods (median 15 g)
- Saturated fat7.5 gin the top quarter of bread and baked goods (median 2.1 g)
- Sodium800 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, Shortening (vegetable oil, modified palm oil), Vegetable oil, Sugars (sugar, glucose-fructose), Salt, Ammonium bicarbonate, Baking soda, Monocalcium phosphate, Soy lecithin, Papain, Amylase, Protease, Natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RITZ original?
100 g of RITZ original has 500 kcal. Serving, 20 g (20 g): about 100 kcal.
How much protein is in RITZ original?
RITZ original contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.5 g).
How many carbs are in RITZ original?
RITZ original has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RITZ original?
RITZ original contains 25 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does RITZ original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in RITZ original?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721028419. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.