Ritz Crackers
Packaged product Bread and Baked Goods Ritz
Ritz Crackers contains 521 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars5.2 gabove the median for bread and baked goods (median 3.2 g)
- Fat26 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat7.8 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium833 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritz
- Barcode
- 0044000069056
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), soybean and/or canola oil, palm oil, sugar, salt, leavening (calcium phosphate, baking soda), high fructose corn syrup, soy lecithin, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPalm oilSugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OK Hyderabadi Veg Biriyani SPOT ON | 521 | 6.7 g | 61.7 g | 27.6 g |
| Crackers Lin Tomate Chili Lifefood | 521 | 19 g | 8 g | 41 g |
| Petits sablés oignon & sarrasin Gavottes | 521 | 7.4 g | 58 g | 28 g |
| Feuillety's sel margarine Kambly | 521 | 11 g | 55 g | 28 g |
| Mini flûtes feuilletées salées Belle France | 521 | 11 g | 55 g | 28 g |
| Croquant goût Fromage sachets 3x90g U | 521 | 6.9 g | 58 g | 29 g |
| Peanut butter cracker Lance | 521 | 11 g | 57.5 g | 24.7 g |
| Zucchini and almond flats Fine Fettle | 521 | 18.4 g | 7.5 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz Crackers?
100 g of Ritz Crackers has 521 kcal.
How much protein is in Ritz Crackers?
Ritz Crackers contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Ritz Crackers?
Ritz Crackers has 62.5 g of total carbohydrates per 100 g, including 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ritz Crackers?
Ritz Crackers contains 26 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Ritz Crackers?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000069056. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.