Rise Morning Granola Mix
Packaged product Grains and Pasta Sprout
Rise Morning Granola Mix contains 429 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 120 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 48% of the Daily Value for Vitamin C, 14% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 17.9 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 42.9 mg | 48% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars17.9 gabove the median for grains and pasta (median 13 g)
- Fat16.1 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.8 gabove the median for grains and pasta (median 0.53 g)
- Sodium71 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 71 mg | 71 mg |
Product details
- Brand
- Sprout
- Barcode
- 0818512017221
- Label serving
- 1 PACKET (28 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*seedless raisins, *orange fruit and carrot multigrain crunch bites [*cereal shell (*corn flour, *whole wheat flour, *whole oat flour, *dried cane syrup, *brown rice flour, calcium carbonate, sea salt, mixed tocopherols (natural anti-oxidant)), *fruit and vegetable filling (*fruit and vegetables (*concentrated apple juice. *concentrated apple puree, *concentrated orange juice, *concentrated apricot puree, *concentrated orange carrot puree, *concentrated peach puree), *vegetable glycerol, malic acid, natural fruit flavor)], *granola chip [*brown rice flour, *whole oats, *milled cane sugar, *inulin, *vegetable oil (*canola and/or *safflower and/or *sunflower), *corn flour, *barley malt syrup, *grain blend (*amaranth, *barley, *quinoa), *oat fiber, *vanilla extract, natural flavor, *soy lecithin, salt, ascorbic acid, mixed tocopherols (natural anti-oxidant), *whole wheat], *sunflower seeds, *orange fruit and carrot crispy chew (*apple puree concentrate, *apple juice concentrate, *whole rice flour, *peach puree concentrate, *apricot puree concentrate, *carrot concentrate, *orange juice concentrate, *oat fiber, citrus pectin, natural flavor), *pumpkin seeds, *almonds, *raw cashews.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Almond Cereal Premier Protein | 429 | 47.6 g | 33.3 g | 11.9 g |
| Cinnamon Crunch Crispy Sweetened Whole Wheat & Rice Cereal Squares, Cinnamon Crispy Millville | 429 | 4.8 g | 76.2 g | 11.9 g |
| Organic Coconut Flour Hy-Vee | 429 | 17.1 g | 60 g | 14.3 g |
| Organic Coconut Flour Arrowhead Mills | 429 | 14.3 g | 57.1 g | 14.3 g |
| Nut & Honey Granola Aurora Products | 429 | 11.5 g | 61.5 g | 15.4 g |
| Granola Glutenfreeda | 429 | 10.7 g | 67.9 g | 16.1 g |
| Granola Cereal With Crunchy Oat Clusters Without Added Sugar Meijer | 429 | 8.9 g | 76.8 g | 10.7 g |
| Agave Sweet Bountiful Harvest Granola Dierbergs | 429 | 7.1 g | 57.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903792. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0818512017221. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.