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Rio rancho, tostada bowls

Packaged product Other Foods Rio Rancho

Rio rancho, tostada bowls contains 500 kcal per 100 g. A serving, 1 bowl, 36 g (36 g) provides about 180 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 294 kcal per 100 g across 312 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
8.3 gprotein
61.1 gcarbohydrates
25 gfat
180kcal in serving, 1 bowl, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 61.1 g 22%
Dietary fiber L 2.8 g 10%
Total sugars L 0 g
Protein L 8.3 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 56 mg4%
Iron L 2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 49%Fat: 45%500kcal / 100 g
  • Protein 7%
  • Carbohydrates 49%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein8.3 gabove the median for other foods (median 7.1 g)
  • Fiber2.8 gbelow the median for other foods (median 3.8 g)
  • Fat25 gin the top quarter of other foods (median 7.4 g)
  • Saturated fat1.4 gbelow the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 500 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 8.3 g8.3 g
Carbohydrates 61.1 g61.1 g
Fat 25 g25 g
Fiber 2.8 g2.8 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Rio Rancho
Barcode
0074882010624
Label serving
1 BOWL (36 g)
Category
Mexican dinner mixes
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain corn masa flour, navy bean flour, rice flour, vegetable oil (may contain one or more of the following, high oleic safflower and/or mid oleic sunflower), cellulose gum and a trace of lime.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Tostada Gigante Giant Corn Chalupa Shells MEXSNAX 500 7.1 g 64.3 g 25 g
Los Pericos, Taco Shells LOS PERICOS 500 7.7 g 69.2 g 19.2 g
Yellow Taco Shells FOOD LION 500 6.3 g 65.6 g 21.9 g
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Blue Corn Taco Shells, Blue Corn WEGMANS 500 7.7 g 53.8 g 26.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2021364. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0074882010624. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rio rancho, tostada bowls?

100 g of Rio rancho, tostada bowls has 500 kcal. Serving, 1 bowl, 36 g (36 g): about 180 kcal.

How much protein is in Rio rancho, tostada bowls?

Rio rancho, tostada bowls contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 bowl, 36 g (36 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.1 g).

How many carbs are in Rio rancho, tostada bowls?

Rio rancho, tostada bowls has 61.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars.

How much fat is in Rio rancho, tostada bowls?

Rio rancho, tostada bowls contains 25 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Rio rancho, tostada bowls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rio rancho, tostada bowls?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.