Rinder Saftschinken
Packaged product Meat Böklunder
Rinder Saftschinken contains 102 kcal per 100 g. A serving, 20 g (20 g) provides about 20 kcal.
Roughly 83% of its calories come from protein, with 13% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 4%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat1.5 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.8 g)
- Sodium1,000 mgabove the median for meat (median 885 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rindfleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürze (Zwiebelpulver, Lauch, Knoblauch), Gewürzextrakt (Pfeffer), Säureregulatoren: Kaliumlactat, Natriumacetate; Stabilisator: Triphosphate3; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wellness Schinken Berger | 102 | 20 g | 0.5 g | 2 g |
| Lean Ham Deli Co | 102 | 17 g | 2.1 g | 2.9 g |
| Sertéssonka paprikás szegéllyel Dulano | 102 | 20 g | 1 g | 2 g |
| Koch-Hinterschinken Sölde | 102 | 20 g | 1 g | 2 g |
| Smoked Ham Trimmings Lidl | 102 | 18 g | 2 g | 2.4 g |
| British outdoor bred thin sliced cooked ham Co-op | 102 | 16 g | 1.2 g | 3.5 g |
| Jambon Grillé Boni | 102 | 20 g | 1 g | 2 g |
| Loin Ham 丸大食品 | 102 | 13.5 g | 7.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rinder Saftschinken?
100 g of Rinder Saftschinken has 102 kcal. Serving, 20 g (20 g): about 20 kcal.
Is Rinder Saftschinken high in protein?
Rinder Saftschinken contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4.2 g in serving, 20 g (20 g). About 83% of its calories come from protein.
How many carbs are in Rinder Saftschinken?
Rinder Saftschinken has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rinder Saftschinken?
Rinder Saftschinken contains 1.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Rinder Saftschinken?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458016056. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.