Ridge twists
Packaged product Snacks Ruffles
Ridge twists contains 500 kcal per 100 g.
Roughly 49% of its calories come from fat, with 49% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 18% of the Daily Value for potassium and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 179 mg | 14% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 857 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 6.5 g)
- Fiber0 gin the lowest quarter of snacks (median 3.6 g)
- Sugars7.1 gin the top quarter of snacks (median 1.8 g)
- Fat28.6 gbelow the median for snacks (median 31.8 g)
- Sodium643 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Ruffles
- Barcode
- 0028400702140
- Category
- Potato crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried potatoes, potato starch, vegetable oil (corn, canola, and/or sunflower oil), corn starch, sugar, brown sugar, calcium chloride, salt, spices, monosodium glutamate, yeast extract, potassium salt, tomato powder, maltodextrin (made from corn), dextrose, onion powder, citric acid, corn syrup solids, artificial color (yellow 6 lake, red 40 lake, blue 2 lake), garlic powder, sodium diacetate, turmeric, natural flavors, sodium caseinate, disodium inosinate, and disodium guanylate. contains milk ingredients. 0% 2% 0% 4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSugarSaltYeastTomatoOnionGarlicSunflower oil
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|---|---|---|---|---|
| Sea Salt and vinegar Seabrook | 500 | 6 g | 52.4 g | 28.8 g |
| Sour cream & onion flavour potato chips Compliments | 500 | 8 g | 58 g | 28 g |
| Potato Fries Plain Oishi | 500 | 6.7 g | 63.3 g | 26.7 g |
| Kettle Cooked Baby Back Ribs Potato Chips Publix | 500 | 7.1 g | 60.7 g | 28.6 g |
| Crinkle cut katsu curry Tesco Finest | 500 | 4.8 g | 56.8 g | 27.2 g |
| Twisted Lime Doritos | 500 | 7.1 g | 60.7 g | 25 g |
| Bar-B-Q Flavored Potato Chips Grippos | 500 | 7.1 g | 60.7 g | 28.6 g |
| BBQ Potato Chips Organic Humble | 500 | 7.1 g | 53.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ridge twists?
100 g of Ridge twists has 500 kcal.
How much protein is in Ridge twists?
Ridge twists contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.5 g).
How many carbs are in Ridge twists?
Ridge twists has 64.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Ridge twists?
Ridge twists contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Ridge twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ridge twists?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400702140. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2667524. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.