Rich & robust dark rye flour
Packaged product Grains and Pasta Waitrose
Rich & robust dark rye flour contains 320 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (331 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 21% of the Daily Value for copper and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Vitamin B6 L | 0.23 mg | 14% |
| Calcium L | 15.5 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.93 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of grains and pasta (median 9 g)
- Fiber17 gin the top quarter of grains and pasta (median 13.2 g)
- Sugars3.4 gin the top quarter of grains and pasta (median 1.3 g)
- Fat1.5 gbelow the median for grains and pasta (median 1.7 g)
- Sodium12 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169215609
- Quantity
- 1 kg
- Category
- Rye flours
- Packaging
- en:paper-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal rye flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di segale Le Farine Magiche | 320 | 8.5 g | 67.9 g | 1.5 g |
| Harina de centeno integral BIOGRAN S.L. | 319 | 7.4 g | 60.3 g | 1.5 g |
| Roggenvollkornmehl Pro Montagna Für unsere Berge. Für unsere Bauern. Coop | 322 | 9 g | 61 g | 1.5 g |
| Roggenvollkornmehl DmBio | 322 | 9.5 g | 61 g | 1.7 g |
| Vollkorn Roggenmehl DmBio | 322 | 9.5 g | 61 g | 1.7 g |
| Harina integral centeno bio Carrefour BIO | 322 | 6.5 g | 64 g | 1.5 g |
| Roggenmehl Type 960 Spar | 322 | 7 g | 67 g | 1.1 g |
| Roggenvollkornmehl Spar Natur*pur | 318 | 9 g | 60 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich & robust dark rye flour?
100 g of Rich & robust dark rye flour has 320 kcal.
Is Rich & robust dark rye flour high in protein?
Rich & robust dark rye flour contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9 g).
How many carbs are in Rich & robust dark rye flour?
Rich & robust dark rye flour has 57.9 g of total carbohydrates per 100 g, including 17 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rich & robust dark rye flour?
Rich & robust dark rye flour contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rich & robust dark rye flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), copper (21% DV), Vitamin B6 (14% DV), zinc (10% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rich & robust dark rye flour?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169215609. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.