Rich, flaky crackers
Packaged product Sweets and Desserts Gamesa
Rich, flaky crackers contains 448 kcal per 100 g. A serving, 8 crackers, 29 g (29 g) provides about 130 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 28% of the Daily Value for zinc, 19% of the Daily Value for iron and 14% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 6.9 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 103 mg | 2% |
| Zinc L | 3.1 mg | 28% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for sweets and desserts (median 7.1 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3.3 g)
- Sugars6.9 gbelow the median for sweets and desserts (median 10.7 g)
- Fat20.7 gabove the median for sweets and desserts (median 16.1 g)
- Saturated fat8.6 gin the top quarter of sweets and desserts (median 3.4 g)
- Sodium1,210 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 448 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 62.1 g | 65.5 g |
| Fat | 20.7 g | 20.7 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 10.3 g | 6.9 g |
| Sodium | 655 mg | 1,210 mg |
Product details
- Brand
- Gamesa
- Barcode
- 0686700068382
- Label serving
- 8 CRACKERS (29 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacinamide, ferrous fumarate, thiamin mononitrate, riboflavin, folic acid), wheat flour, palm and palm kernel oil [contains ascorbyl palmitate, tocopherols and tbhq as preservatives]), vegetable oil blend (palm oil and/or sunflower oil and/or canola oil and/or soybean oil [with tbhq (preservative)], high fructose corn syrup, sugar, iodized salt, contains 2% or less of: leavening agents (ammonium bicarbonate, sodium bicarbonate, aluminum sodium sulfate), soy lecithin, sodium stearoyl lactylate, corn starch, dried yeast, artificial flavor, zinc oxide, sodium metabisulfite, malted barley flour, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSunflower oilRapeseed (canola) oilSugarSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shoprite, baked wheat snacks, snack crackers, reduced fat Shoprite | 448 | 6.9 g | 75.9 g | 12.1 g |
| Reduced Fat Thin Wheat Crackers Ingles Markets Inc. | 448 | 6.9 g | 75.9 g | 12.1 g |
| Peppa Pig mini cookies Maxies | 448 | 6.7 g | 70.4 g | 14.8 g |
| Mini cracks diet radisson | 448 | 5.8 g | 74 g | 14 g |
| Galletas devoragras Bicentury | 448 | 6.5 g | 66 g | 16 g |
| boom box oat zobeni keksi family pack boom box | 448 | 9.6 g | 62 g | 17.8 g |
| I leggiadri Tedesco | 448 | 8.5 g | 73 g | 13 g |
| Zarette Tedesco | 448 | 8.5 g | 73 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich, flaky crackers?
100 g of Rich, flaky crackers has 448 kcal. Serving, 8 crackers, 29 g (29 g): about 130 kcal.
How much protein is in Rich, flaky crackers?
Rich, flaky crackers contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 8 crackers, 29 g (29 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).
How many carbs are in Rich, flaky crackers?
Rich, flaky crackers has 65.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 6.9 g of sugars.
How much fat is in Rich, flaky crackers?
Rich, flaky crackers contains 20.7 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Rich, flaky crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (28% DV), iron (19% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rich, flaky crackers?
100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2578808. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0686700068382. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.