Calories in Rice with raisins
Generic food Meals and Dishes
Rice with raisins contains 162 kcal per 100 g. A typical serving of 1 cup (185 g) provides about 300 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in rice mixed dishes on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 21% of the Daily Value for Folate (B9), 13% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat C | 2.6 g | 3% |
| Saturated fat C | 0.51 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 447 mg | 19% |
| Total carbohydrates C | 32.1 g | 12% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 6.5 g | |
| Protein C | 2.7 g | 5% |
| Vitamin A C | 23 µg | 3% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.3 mg | 2% |
| Vitamin K C | 3 µg | 3% |
| Thiamin (B1) C | 0.15 mg | 13% |
| Riboflavin (B2) C | 0.025 mg | 2% |
| Niacin (B3) C | 1.4 mg | 8% |
| Vitamin B6 C | 0.098 mg | 6% |
| Folate (B9) C | 84 µg | 21% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.3 mg | 0.6% |
| Calcium C | 15 mg | 1% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 47 mg | 4% |
| Potassium C | 104 mg | 2% |
| Zinc C | 0.46 mg | 4% |
| Copper C | 0.086 mg | 10% |
| Selenium C | 6.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for rice mixed dishes (median 2.6 g)
- Fiber0.8 gin the lowest quarter of rice mixed dishes (median 1.1 g)
- Sugars6.5 gin the top quarter of rice mixed dishes (median 0.82 g)
- Fat2.6 gabove the median for rice mixed dishes (median 2.5 g)
- Saturated fat0.51 gabove the median for rice mixed dishes (median 0.44 g)
- Sodium447 mgin the top quarter of rice mixed dishes (median 198 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 0.77 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.69 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.31 g |
| SFA 18:0 C | 0.18 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.071 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 17 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 22 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 61 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 47 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or pasta salad, made with mayonnaise-type salad dressing | 160 | 4.4 g | 26.6 g | 4 g |
| Macaroni or pasta salad, made with any type of fat free dressing | 134 | 4.3 g | 26.5 g | 1.1 g |
| Macaroni or pasta salad, made with light mayonnaise | 159 | 4.3 g | 25.7 g | 4.2 g |
| Macaroni or pasta salad, made with light mayonnaise-type salad dressing | 159 | 4.3 g | 25.7 g | 4.2 g |
| ON THE BORDER, Mexican rice | 195 | 3.6 g | 34.2 g | 4.9 g |
| Spanish rice, from restaurant | 185 | 3.3 g | 31.2 g | 5.3 g |
| Restaurant, Mexican, spanish rice | 185 | 3.3 g | 31.2 g | 5.3 g |
| Flavored rice mixture with cheese | 124 | 3 g | 25.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice with raisins?
100 g of rice with raisins has 162 kcal. 1 cup (185 g): about 300 kcal.
How much protein is in rice with raisins?
Rice with raisins contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 4.9 g in 1 cup (185 g). About 7% of its calories come from protein. Compared with other rice mixed dishes, that is above the median (median 2.6 g).
How many carbs are in rice with raisins?
Rice with raisins has 32.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 6.5 g of sugars.
How much fat is in rice with raisins?
Rice with raisins contains 2.6 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does rice with raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (21% DV), Thiamin (B1) (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice with raisins?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709090. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.