Calories in Rice, white, with vegetables, soy-based sauce, fat added
Generic food Meals and Dishes
Rice, white, with vegetables, soy-based sauce, fat added contains 106 kcal per 100 g. A typical serving of 1 cup (258 g) provides about 273 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in fried rice and lo/chow mein on FoodFactly, where the median is 121 kcal per 100 g across 44 foods.
100 g provides 14% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 1.8 g | 2% |
| Saturated fat C | 0.29 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 393 mg | 17% |
| Total carbohydrates C | 19.8 g | 7% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 1.7 g | |
| Protein C | 2.2 g | 4% |
| Vitamin A C | 43 µg | 5% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.4 mg | 3% |
| Vitamin K C | 6.3 µg | 5% |
| Thiamin (B1) C | 0.1 mg | 8% |
| Riboflavin (B2) C | 0.035 mg | 3% |
| Niacin (B3) C | 0.99 mg | 6% |
| Vitamin B6 C | 0.066 mg | 4% |
| Folate (B9) C | 55 µg | 14% |
| Vitamin B12 C | 0.01 µg | 0.4% |
| Choline C | 7 mg | 1% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.82 mg | 5% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 37 mg | 3% |
| Potassium C | 60 mg | 1% |
| Zinc C | 0.36 mg | 3% |
| Copper C | 0.056 mg | 6% |
| Selenium C | 4.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of fried rice and lo/chow mein (median 7.2 g)
- Sugars1.7 gabove the median for fried rice and lo/chow mein (median 1.6 g)
- Fat1.8 gin the lowest quarter of fried rice and lo/chow mein (median 3.2 g)
- Saturated fat0.29 gin the lowest quarter of fried rice and lo/chow mein (median 0.69 g)
- Sodium393 mgabove the median for fried rice and lo/chow mein (median 358 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water74.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.73 g |
|---|---|
| Polyunsaturated fat C | 0.65 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.57 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.21 g |
| SFA 18:0 C | 0.06 g |
| MUFA 18:1 C | 0.71 g |
| PUFA 18:3 C | 0.078 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 415 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 127 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 193 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 74.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 29 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, brown, medium-grain, cooked Cooked | 112 | 2.3 g | 23.5 g | 0.83 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry | 370 | 7.6 g | 78.7 g | 2.8 g |
| Rice, white, long-grain, regular, raw, enriched Raw | 365 | 7.1 g | 80 g | 0.66 g |
| White rice, long-grain, cooked Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, medium-grain, raw, enriched Raw | 360 | 6.6 g | 79.3 g | 0.58 g |
| Rice, white, medium-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, enriched, uncooked Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
| Rice, white, glutinous, unenriched, uncooked Raw | 370 | 6.8 g | 81.7 g | 0.55 g |
| Rice, white, medium-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, raw, unenriched Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish rice, no added fat | 101 | 2.9 g | 19.9 g | 1 g |
| Spanish rice, fat added | 115 | 2.9 g | 19.6 g | 2.6 g |
| Spanish rice, NS as to fat | 115 | 2.9 g | 19.6 g | 2.6 g |
| Flavored rice, brown and wild | 106 | 2.7 g | 19.3 g | 2.2 g |
| Sushi roll, avocado | 93 | 1.8 g | 17.6 g | 1.5 g |
| Sushi roll, vegetable | 93 | 1.8 g | 17.6 g | 1.5 g |
| Macaroni or noodles with cheese, Easy Mac type | 110 | 3.3 g | 20.1 g | 1.9 g |
| Sushi, NFS | 94 | 2.9 g | 18.4 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice?
100 g of rice has 106 kcal. 1 cup (258 g): about 273 kcal.
How much protein is in rice?
Rice contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 5.6 g in 1 cup (258 g). About 8% of its calories come from protein. Compared with other fried rice and lo/chow mein, that is in the lowest quarter (median 7.2 g).
How many carbs are in rice?
Rice has 19.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.7 g of sugars.
How much fat is in rice?
Rice contains 1.8 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Does rice have the same nutrition not specified and cooked?
No. Per 100 g, rice, white, with vegetables, soy-based sauce, fat added has 106 kcal, while rice, brown, medium-grain, cooked has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709118. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.