How many calories are in rice?

100 g of rice has 125 kcal. 1 cup (172 g): about 215 kcal.

How much protein is in rice?

Rice contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 4.5 g in 1 cup (172 g). About 9% of its calories come from protein. Compared with other rice mixed dishes, that is below the median (median 2.6 g).

How many carbs are in rice?

Rice has 22.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.39 g of sugars.

How much fat is in rice?

Rice contains 2.5 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).

What vitamins and minerals does rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (23% DV), Vitamin C (22% DV), Folate (B9) (21% DV), Thiamin (B1) (11% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in rice?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Does rice have the same nutrition not specified and cooked?

No. Per 100 g, rice, white, with dark green vegetables, NS as to fat has 125 kcal, while rice, brown, medium-grain, cooked has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Rice, white, with dark green vegetables, NS as to fat

Generic food Meals and Dishes

Rice, white, with dark green vegetables, NS as to fat contains 125 kcal per 100 g. A typical serving of 1 cup (172 g) provides about 215 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for rice mixed dishes on FoodFactly (119 kcal per 100 g).

100 g provides 23% of the Daily Value for Vitamin K, 22% of the Daily Value for Vitamin C and 21% of the Daily Value for Folate (B9).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

125kcal per 100 g

2.6 gprotein

22.2 gcarbohydrates

2.5 gfat

215kcal in 1 cup (172 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	125 kcal
Total fat C	2.5 g	3%
Saturated fat C	0.36 g	2%
Cholesterol C	0 mg	0%
Sodium C	190 mg	8%
Total carbohydrates C	22.2 g	8%
Dietary fiber C	0.9 g	3%
Total sugars C	0.39 g
Protein C	2.6 g	5%
Vitamin A C	2 µg	0.2%
Vitamin C C	19.5 mg	22%
Vitamin D C	0 µg	0%
Vitamin E C	0.48 mg	3%
Vitamin K C	27.8 µg	23%
Thiamin (B1) C	0.14 mg	11%
Riboflavin (B2) C	0.037 mg	3%
Niacin (B3) C	1.2 mg	8%
Vitamin B6 C	0.11 mg	7%
Folate (B9) C	85 µg	21%
Vitamin B12 C	0 µg	0%
Choline C	6.2 mg	1%
Calcium C	19 mg	1%
Iron C	1.1 mg	6%
Magnesium C	14 mg	3%
Phosphorus C	48 mg	4%
Potassium C	102 mg	2%
Zinc C	0.46 mg	4%
Copper C	0.065 mg	7%
Selenium C	5.9 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 73%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gbelow the median for rice mixed dishes (median 2.6 g)
Fiber0.9 gin the lowest quarter of rice mixed dishes (median 1.1 g)
Sugars0.39 gin the lowest quarter of rice mixed dishes (median 0.82 g)
Fat2.5 gbelow the median for rice mixed dishes (median 2.5 g)
Saturated fat0.36 gbelow the median for rice mixed dishes (median 0.44 g)
Sodium190 mgbelow the median for rice mixed dishes (median 198 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.98 g
Polyunsaturated fat C	0.89 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.79 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0.003 g
SFA 16:0 C	0.27 g
SFA 18:0 C	0.067 g
MUFA 18:1 C	0.96 g
PUFA 18:3 C	0.11 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0.008 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.015 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	22 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	178 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	71.7 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	40 µg
Folate, food C	16 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Rice

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rice, brown, medium-grain, cooked Cooked	112	2.3 g	23.5 g	0.83 g
Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry	370	7.6 g	78.7 g	2.8 g
Rice, white, long-grain, regular, raw, enriched Raw	365	7.1 g	80 g	0.66 g
White rice, long-grain, cooked Cooked	130	2.7 g	28.2 g	0.28 g
Rice, white, medium-grain, raw, enriched Raw	360	6.6 g	79.3 g	0.58 g
Rice, white, medium-grain, enriched, cooked Cooked	130	2.4 g	28.6 g	0.21 g
Rice, white, short-grain, enriched, uncooked Raw	358	6.5 g	79.2 g	0.52 g
Rice, white, short-grain, enriched, cooked Cooked	130	2.4 g	28.7 g	0.19 g
Rice, white, glutinous, unenriched, uncooked Raw	370	6.8 g	81.7 g	0.55 g
Rice, white, medium-grain, cooked, unenriched Cooked	130	2.4 g	28.6 g	0.21 g
Rice, white, short-grain, raw, unenriched Raw	358	6.5 g	79.2 g	0.52 g
Rice, white, short-grain, cooked, unenriched Cooked	130	2.4 g	28.7 g	0.19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Rice and vermicelli mix, beef flavor, prepared with 80% margarine	129	2.8 g	22 g	3.2 g
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	136	2.7 g	23.5 g	3.5 g
Rice pilaf	137	3.3 g	24.1 g	3 g
Flavored rice, brown and wild	106	2.7 g	19.3 g	2.2 g
Spanish rice, fat added	115	2.9 g	19.6 g	2.6 g
Spanish rice, NS as to fat	115	2.9 g	19.6 g	2.6 g
Flavored rice and pasta mixture	118	2.7 g	19.1 g	3.5 g
Macaroni or pasta salad, made with light creamy dressing	123	3.8 g	20.2 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709011. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.