Calories in Rice, white, long-grain, parboiled, unenriched, dry
Generic food Dried or dry Grains and Pasta
Rice, white, long-grain, parboiled, unenriched, dry contains 374 kcal per 100 g. A typical serving of 1 cup (185 g) provides about 692 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 45% of the Daily Value for manganese, 36% of the Daily Value for selenium and 32% of the Daily Value for copper.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat M | 1 g | 1% |
| Saturated fat C | 0.29 g | 1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0.1% |
| Total carbohydrates C | 80.9 g | 29% |
| Dietary fiber M | 1.8 g | 6% |
| Total sugars ? | 0.33 g | |
| Protein M | 7.5 g | 15% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.03 mg | 0.2% |
| Vitamin K I | 0.1 µg | 0.1% |
| Thiamin (B1) M | 0.22 mg | 19% |
| Riboflavin (B2) M | 0.05 mg | 4% |
| Niacin (B3) C | 5 mg | 32% |
| Pantothenic acid (B5) M | 0.67 mg | 13% |
| Vitamin B6 M | 0.45 mg | 27% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 71 mg | 5% |
| Iron M | 0.74 mg | 4% |
| Magnesium M | 27 mg | 6% |
| Phosphorus M | 153 mg | 12% |
| Potassium M | 174 mg | 4% |
| Zinc M | 1 mg | 9% |
| Copper M | 0.28 mg | 32% |
| Manganese M | 1 mg | 45% |
| Selenium M | 19.9 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for cereal grains and pasta (median 9 g)
- Fiber1.8 gin the lowest quarter of cereal grains and pasta (median 3.9 g)
- Sugars0.33 gbelow the median for cereal grains and pasta (median 0.64 g)
- Fat1 gbelow the median for cereal grains and pasta (median 1.7 g)
- Saturated fat0.29 gabove the median for cereal grains and pasta (median 0.29 g)
- Sodium2 mgbelow the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.26 g |
|---|---|
| Polyunsaturated fat C | 0.32 g |
Sugars and starch (7)
| Starch M | 68.3 g |
|---|---|
| Sucrose M | 0.21 g |
| Glucose M | 0.11 g |
| Fructose M | 0.02 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0.1 g |
|---|---|
| Threonine M | 0.27 g |
| Isoleucine M | 0.34 g |
| Leucine M | 0.66 g |
| Lysine M | 0.22 g |
| Methionine M | 0.18 g |
| Cystine M | 0.15 g |
| Phenylalanine M | 0.4 g |
| Tyrosine M | 0.22 g |
| Valine M | 0.47 g |
| Arginine M | 0.65 g |
| Histidine M | 0.19 g |
| Alanine M | 0.43 g |
| Aspartic acid M | 0.8 g |
| Glutamic acid M | 1.4 g |
| Glycine M | 0.36 g |
| Proline M | 0.48 g |
| Serine M | 0.37 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.31 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.28 g |
| SFA 18:0 M | 0.017 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0.26 g |
| PUFA 18:3 M | 0.017 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (9)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Tocopherol, beta M | 0.02 mg |
| Tocopherol, gamma M | 0.17 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.05 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Water M | 9.9 g |
|---|---|
| Alcohol Z | 0 g |
| Ash M | 0.71 g |
| Energy C | 1,564 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 8 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, brown, medium-grain, cooked Cooked | 112 | 2.3 g | 23.5 g | 0.83 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry | 370 | 7.6 g | 78.7 g | 2.8 g |
| Rice, white, long-grain, regular, raw, enriched Raw | 365 | 7.1 g | 80 g | 0.66 g |
| White rice, long-grain, cooked Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, medium-grain, raw, enriched Raw | 360 | 6.6 g | 79.3 g | 0.58 g |
| Rice, white, medium-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, enriched, uncooked Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
| Rice, white, glutinous, unenriched, uncooked Raw | 370 | 6.8 g | 81.7 g | 0.55 g |
| Rice, white, medium-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, raw, unenriched Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fonio, grain, dry, raw Dried or dry | 377 | 7.2 g | 81.3 g | 1.7 g |
| Rice noodles, dry Dried or dry | 364 | 6 g | 80.2 g | 0.56 g |
| Sorghum flour, white, pearled, unenriched, dry, raw Dried or dry | 350 | 10.2 g | 73.5 g | 3.2 g |
| Sorghum grain, white, pearled, unenriched, dry, raw Dried or dry | 338 | 10.3 g | 74.9 g | 3.3 g |
| Noodles, japanese, somen, dry Dried or dry | 356 | 11.4 g | 74.1 g | 0.81 g |
| Pasta, dry, unenriched Dried or dry | 371 | 13 g | 74.7 g | 1.5 g |
| Pasta, dry, enriched Dried or dry | 371 | 13 g | 74.7 g | 1.5 g |
| Wild rice, dry, raw Dried or dry | 359 | 12.8 g | 75.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry rice?
100 g of dried or dry rice has 374 kcal. 1 cup (185 g): about 692 kcal.
How much protein is in dried or dry rice?
Dried or dry rice contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 13.9 g in 1 cup (185 g). About 8% of its calories come from protein. Compared with other cereal grains and pasta, that is below the median (median 9 g).
How many carbs are in dried or dry rice?
Dried or dry rice has 80.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.33 g of sugars.
How much fat is in dried or dry rice?
Dried or dry rice contains 1 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), selenium (36% DV), copper (32% DV), Niacin (B3) (32% DV) and Vitamin B6 (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry rice?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does rice have the same nutrition dried or dry and cooked?
No. Per 100 g, rice, white, long-grain, parboiled, unenriched, dry has 374 kcal, while rice, brown, medium-grain, cooked has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169758. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.