Rice
Packaged product Grains and Pasta Rice On The Side
Rice contains 364 kcal per 100 g. A serving, 0.5 cup, 66 g (66 g) provides about 240 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
100 g provides 25% of the Daily Value for Vitamin A and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.6 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 227 µg | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of grains and pasta (median 7 g)
- Fiber3 gabove the median for grains and pasta (median 2.2 g)
- Sugars4.6 gin the top quarter of grains and pasta (median 1.8 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium1,000 mgabove the median for grains and pasta (median 493 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 758 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 75.8 g | 75.8 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 3 g | 3 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Rice On The Side
- Barcode
- 0051933341616
- Label serving
- 0.5 cup (66 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), enriched parboiled long grain rice (rice, niacin, ferrous orthophosphate, thiamin mononitrate, folic acid), maltodextrin, whey, salt, corn starch, dried carrots, sugar, natural chicken flavor, chicken fat, potassium chloride, spices, onion powder, yeast extract, palm oil, hydrolyzed soy protein, natural flavors, lactose, disodium guanylate, disodium inosinate, turmeric concentrate (color), sodium caseinate, citric acid, potassium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSugarOnionYeastPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun sides dirty rice Unilever | 364 | 10.6 g | 72.7 g | 3 g |
| Rice mix blk bean Vigo Importing Company | 364 | 10.9 g | 72.7 g | 0.91 g |
| Easy skillet rice blend mix with broccoli in Best Choice | 364 | 9.1 g | 77.3 g | 2.3 g |
| Simply ricesides, rice & sauce mix Weis Quality | 365 | 9.5 g | 74.6 g | 1.6 g |
| Organic Long Grain & Wild Rice Blend Wild Oats | 365 | 9.6 g | 78.8 g | 0.96 g |
| Cilantro lime rice Knorr | 365 | 11.1 g | 79.4 g | 1.6 g |
| Organic Whole Grain Masala Rice And Seasoning Mix Wehah Farm Inc | 362 | 6.9 g | 77.6 g | 3.5 g |
| Bear creek country kitchens, rice mix, beef Bear Creek Country Kitchens | 362 | 10.1 g | 73.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 364 kcal. Serving, 0.5 cup, 66 g (66 g): about 240 kcal.
Is Rice high in protein?
Rice contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 66 g (66 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).
How many carbs are in Rice?
Rice has 75.8 g of total carbohydrates per 100 g, including 3 g of fiber and 4.6 g of sugars.
How much fat is in Rice?
Rice contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851190. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051933341616. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.