Rice & Quinoa Tuna Bowl
Packaged product Fish and Seafood JOHN WEST
Rice & Quinoa Tuna Bowl contains 148 kcal per 100 g.
Roughly 42% of its calories come from fat, with 33% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0.046 g | |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.7 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 33%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for fish and seafood (median 17 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.7 gabove the median for fish and seafood (median 0.3 g)
- Fat7 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.91 gbelow the median for fish and seafood (median 1.5 g)
- Sodium304 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Product details
- Brand
- JOHN WEST
- Barcode
- 9300462138961
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Crab Maki Ah So | 148 | 3.9 g | 21.7 g | 4.8 g |
| Wild Caught Salmon with Coconut, Chilli, Kaffir Lime & Thai Rice John West | 148 | 9.3 g | 13.9 g | 5.8 g |
| Solid Light Tuna in Olive Oil & Basil Santo Amaro | 148 | 26.2 g | 0 g | 4.8 g |
| Aloha Soy Poke Bowl (Tuna) sushi maki | 148 | 8.6 g | 22.7 g | 4 g |
| Tuna Salad Sandwhich SSP America | 148 | 10.7 g | 16.3 g | 4.6 g |
| Cod Fish Tofu Yan Jin Puzi | 148 | 8.4 g | 18 g | 4.6 g |
| Tuna Bowl John West | 148 | 7.7 g | 11 g | 7.5 g |
| Spicy Shrimp Inari Kills | 148 | 5.6 g | 26.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462138961. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.
Last updated: . Source description: "RICE & QUINOA TUNA BOWL". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.