Rice Pudding
Packaged product Sweets and Desserts Tesco
Rice Pudding contains 46 kcal per 100 g. A serving, 200 g (200 g) provides about 93 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 124 kcal per 100 g across 14 products.
100 g provides 27% of the Daily Value for selenium and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.3 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 32.9 mg | 1% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.09 g | 0.3% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 3 g | 6% |
| Vitamin A L | 18.7 µg | 2% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.061 mg | 0.4% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 1.5 µg | 0.4% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 92.5 mg | 7% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 10.3 mg | 2% |
| Phosphorus L | 81.7 mg | 7% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.089 mg | 4% |
| Selenium L | 15 µg | 27% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 72.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Fiber0.09 gbelow the median for sweets and desserts (median 0.11 g)
- Sugars3.9 gin the lowest quarter of sweets and desserts (median 10.1 g)
- Fat2.2 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sodium32.9 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.57 g |
|---|---|
| Polyunsaturated fat L | 0.091 g |
Sugars and starch (1)
| Starch L | 6.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.062 g |
Carotenoids (1)
| Beta-carotene L | 13.9 µg |
|---|
Other components (2)
| Water L | 80.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000436030232
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Plain rice puddings
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch-Reis classic K-Classic | 107 | 3.4 g | 18 g | 2.4 g |
| Milchreis Classic Aldi Desira | 110 | 3.4 g | 19 g | 2.3 g |
| Riz Au Lait Nature 2X100 GR Nova | 114 | 3.3 g | 21.7 g | 1.5 g |
| Riz au lait nature Délisse | 117 | 2.8 g | 20 g | 2.8 g |
| Milchreis classic Grandiso | 117 | 3.5 g | 18.9 g | 3 g |
| Authentic Rice Pudding Reynaldos Rice Pudding | 121 | 3 g | 22.7 g | 2.3 g |
| Riz au lait Carrefour | 127 | 3.4 g | 22 g | 2.8 g |
| Riz au lait Nature Marie Morin | 132 | 3.4 g | 17 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Pudding?
100 g of Rice Pudding has 46 kcal. Serving, 200 g (200 g): about 93 kcal.
How much protein is in Rice Pudding?
Rice Pudding contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6.1 g in serving, 200 g (200 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.4 g).
How many carbs are in Rice Pudding?
Rice Pudding has 11 g of total carbohydrates per 100 g, including 0.09 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Pudding?
Rice Pudding contains 2.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Rice Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (27% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Pudding?
100 g contains 32.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436030232. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.