How many calories are in Rice Porridge?

100 g of Rice Porridge has 348 kcal.

How much protein is in Rice Porridge?

Rice Porridge contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Rice Porridge?

Rice Porridge has 74 g of total carbohydrates per 100 g, including 4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Porridge?

Rice Porridge contains 1.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Rice Porridge?

100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Porridge

Packaged product Grains and Pasta Prozis

Rice Porridge contains 348 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

348kcal per 100 g

8.4 gprotein

74 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.6 g	3%
Sodium L	177 mg	8%
Total carbohydrates L	74 g	27%
Dietary fiber L	4 g	14%
Total sugars L	0.6 g
Protein L	8.4 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 87%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.4 gabove the median for grains and pasta (median 8 g)
Fiber4 gabove the median for grains and pasta (median 3 g)
Sugars0.6 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat1.2 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
Sodium177 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prozis
Barcode: 5607780051731
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Protein Roti Flour Protein Chef	348	43.9 g	39.4 g	5.5 g
Cheddar broccoli rice Earthly grains	348	9.1 g	74.2 g	1.5 g
Chongqing Spicy Noodle Chingqing Taste	348	8.4 g	53.5 g	11 g
Jasmine Rice Amazon	348	7.8 g	77.3 g	0.67 g
Black Rice Dawat	348	10.4 g	76.1 g	0.94 g
Basmati Rice Valdo	349	7 g	77.1 g	0.5 g
Multigrain cooking mix BPR Nutrition	349	39.3 g	38.2 g	2.8 g
Pasta Sorli	349	11.5 g	74 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5607780051731. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.