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Rice Pilaf With Orzo

Packaged product Grains and Pasta Fresh & Easy

Rice Pilaf With Orzo contains 349 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 150 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

349kcal per 100 g
9.3 gprotein
74.4 gcarbohydrates
0 gfat
150kcal in serving, 0.25 cup, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 349 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 907 mg 39%
Total carbohydrates L 74.4 g 27%
Dietary fiber L 2.3 g 8%
Total sugars L 0 g
Protein L 9.3 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.7 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 89%349kcal / 100 g
  • Protein 11%
  • Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein9.3 gin the top quarter of grains and pasta (median 7 g)
  • Fiber2.3 gabove the median for grains and pasta (median 1.9 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 1 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
  • Sodium907 mgin the top quarter of grains and pasta (median 2.3 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 349 kcal349 kcal
Protein 9.3 g9.3 g
Carbohydrates 74.4 g74.4 g
Fat 0 g0 g
Fiber 2.3 g2.3 g
Sugars 0 g0 g
Sodium 907 mg907 mg

Product details

Brand
Fresh & Easy
Barcode
5051379028947
Label serving
0.25 cup (43 g)
Category
Rices
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jasmine rice, enriched rainbow orzo pasta (tomato orzo, spinach orzo, white orzo), niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid, yeast extract, onion powder, dehydrated onion, dehydrated garlic, sea salt, garlic powder, spices, maltodextrin, chicken fat, soy sauce, (soybeans, wheat, salt), dehydrated green onion, dried chicken meat, tapioca maltodextrin, turmeric, soybean oil, whey, chicken broth, modified butter oil, dehydrated butter, salt, natural flavors, beef gelatin, guar gum, annatto, contains 2% or less of silicon dioxide (to prevent caking).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceYeastOnionGarlicSaltButter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 356551. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
  • Open Food Facts, record 5051379028947. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rice Pilaf With Orzo?

100 g of Rice Pilaf With Orzo has 349 kcal. Serving, 0.25 cup, 43 g (43 g): about 150 kcal.

How much protein is in Rice Pilaf With Orzo?

Rice Pilaf With Orzo contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 43 g (43 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).

How many carbs are in Rice Pilaf With Orzo?

Rice Pilaf With Orzo has 74.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.

How much fat is in Rice Pilaf With Orzo?

Rice Pilaf With Orzo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Rice Pilaf With Orzo?

100 g contains 907 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.