Rice Pasta & Cheddar
Packaged product Grains and Pasta Spartan
Rice Pasta & Cheddar contains 214 kcal per 100 g. A serving, 70 g (70 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.7 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for grains and pasta (median 8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars5.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium557 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 214 kcal |
| Protein | 8.2 g | 5.7 g |
| Carbohydrates | 65.3 g | 45.7 g |
| Fat | 2 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.2 g | 5.7 g |
| Sodium | 0.8 mg | 557 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213013718
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Grains and Pasta
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHITE RICE FLOUR, WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), CHEESE (CHEDDAR AND ROMANO [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SALT, BUTTER-MILK POWDER, CORN STARCH, CITRIC ACID, SODIUM PHOSPHATE, YEAST EXTRACT, ANNATTO EXTRACT (COLOR), SODIUM CASEINATE (FROM MILK) BUTTER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pain complet de seigle bio graines de tournesol Céréal Bio | 214 | 5.7 g | 34 g | 3.7 g |
| Japanese Style Noodles (Udon) Twin Marquis | 214 | 6.4 g | 40 g | 3.2 g |
| Italian pasta salad Grandpas Signature Salads | 214 | 0 g | 25 g | 13.6 g |
| Salade végétal quinoa croquant (amandes noisettes) Pierre Martinet | 214 | 7.2 g | 19 g | 11 g |
| Morning Glory Overnight Oats Everytable | 214 | 5.4 g | 32.2 g | 7.8 g |
| Whole Grain Brown Rice Wegmans Organic Steamables | 214 | 4.3 g | 41.4 g | 3.6 g |
| Pasta Salad Jl King | 214 | 3.1 g | 28.2 g | 10.7 g |
| Pasta pesto PLUS | 214 | 4.1 g | 24.4 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Pasta & Cheddar?
100 g of Rice Pasta & Cheddar has 214 kcal. Serving, 70 g (70 g): about 150 kcal.
How much protein is in Rice Pasta & Cheddar?
Rice Pasta & Cheddar contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 70 g (70 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Rice Pasta & Cheddar?
Rice Pasta & Cheddar has 45.7 g of total carbohydrates per 100 g, including 0 g of fiber and 5.7 g of sugars.
How much fat is in Rice Pasta & Cheddar?
Rice Pasta & Cheddar contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Pasta & Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Pasta & Cheddar?
100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861996. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011213013718. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.