Rice Noodles
Packaged product Grains and Pasta Asda
Rice Noodles contains 140 kcal per 100 g. A serving, 50 g (50 g) provides about 70 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 357 kcal per 100 g across 144 products.
100 g provides 89% of the Daily Value for manganese, 24% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.005 mg | 0.3% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 98 mg | 23% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 240 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 2 mg | 89% |
| Selenium L | 9 µg | 16% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 7.1 g)
- Fiber0.7 gin the lowest quarter of grains and pasta (median 2.3 g)
- Sodium12 mgabove the median for grains and pasta (median 8 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water21.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 21.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054070716465
- Quantity
- 250g
- Label serving
- 50 g
- Category
- Rice pasta
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice Flour (89%), Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Red Beans & Rice Ben's Original | 136 | 4.1 g | 25.2 g | 2 g |
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| Organic Brown Rice Pasta Spaghetti Rizopia | 200 | 4 g | 43 g | 1.5 g |
| Vegetable rice spirals Orgran | 229 | 4.1 g | 49.5 g | 0.8 g |
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| 6 mochis glacés noix coco, sésame noir, mangue Picard | 253 | 1.6 g | 39 g | 11 g |
| Pasta Multicereal con Quinoa Fusilli Wakas | 292 | 6.4 g | 65 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Noodles?
100 g of Rice Noodles has 140 kcal. Serving, 50 g (50 g): about 70 kcal.
How much protein is in Rice Noodles?
Rice Noodles contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1.4 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.1 g).
How many carbs are in Rice Noodles?
Rice Noodles has 29 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Noodles?
Rice Noodles contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rice Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), Thiamin (B1) (24% DV), magnesium (23% DV), phosphorus (21% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Noodles?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070716465. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.