How many calories are in Rice mix blk bean?

100 g of Rice mix blk bean has 364 kcal. Serving, 0.3 cup, 56 g (56 g): about 204 kcal.

Is Rice mix blk bean high in protein?

Rice mix blk bean contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6.1 g in serving, 0.3 cup, 56 g (56 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).

How many carbs are in Rice mix blk bean?

Rice mix blk bean has 72.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars.

How much fat is in Rice mix blk bean?

Rice mix blk bean contains 0.91 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rice mix blk bean contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice mix blk bean?

100 g contains 1,440 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice mix blk bean

Packaged product Grains and Pasta Vigo Importing Company

Rice mix blk bean contains 364 kcal per 100 g. A serving, 0.3 cup, 56 g (56 g) provides about 204 kcal.

Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 30% of the Daily Value for iron and 18% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

10.9 gprotein

72.7 gcarbohydrates

0.91 gfat

204kcal in serving, 0.3 cup, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	0.91 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,440 mg	63%
Total carbohydrates L	72.7 g	26%
Dietary fiber L	1.8 g	6%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	10.9 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	2.1 mg	2%
Vitamin D L	0 µg	0%
Niacin (B3) L	2.9 mg	18%
Calcium L	22 mg	2%
Iron L	5.5 mg	30%
Potassium L	127 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 85%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gin the top quarter of grains and pasta (median 6.7 g)
Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
Sugars3.6 gin the top quarter of grains and pasta (median 1.8 g)
Fat0.91 gin the lowest quarter of grains and pasta (median 2.6 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
Sodium1,440 mgin the top quarter of grains and pasta (median 417 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	339 kcal	364 kcal
Protein	12.5 g	10.9 g
Carbohydrates	69.6 g	72.7 g
Fat	1.8 g	0.91 g
Fiber	8.9 g	1.8 g
Sugars	1.8 g	3.6 g
Sodium	1,696 mg	1,440 mg

Product details

Brand: Vigo Importing Company
Barcode: 0071072012949
Quantity: 8 oz
Label serving: 0.3 cup (56 g)
Category: Rice dishes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated black beans, dehydrated vegetables (onion, green bell pepper, tomato, parsley), salt. contains 2% or less of: modified corn starch, corn meal, garlic, sugar, maltodextrin (from corn), hydrolyzed corn protein, spices, monosodium glutamate, dehydrated chicken, sodium aluminosilicate (anti-caking agent), celery extract, disodium inosinate, disodium guanylate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Garlic Sugar Onion Tomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2597814. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0071072012949. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.