Rice Krispies
Packaged product Grains and Pasta Kellogg's
Rice Krispies contains 389 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
100 g provides 88% of the Daily Value for Vitamin B12, 75% of the Daily Value for Thiamin (B1) and 71% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 7.9 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 7 g | 14% |
| Vitamin D L | 8.4 µg | 42% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 2.1 µg | 88% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.9 gin the top quarter of grains and pasta (median 2 g)
- Sugars7.9 gin the top quarter of grains and pasta (median 0.3 g)
- Fat1.2 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.16 g)
- Sodium393 mgin the top quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rice flour, sugar, barley malt extract, wheat gluten, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant white rice Winn Dixie | 389 | 7.4 g | 81.5 g | 0.93 g |
| White Rice Enriched meijer | 389 | 7.4 g | 81.5 g | 0.93 g |
| Poha Mota Rajdhani | 390 | 7 g | 88 g | 1 g |
| Plant-Based Protein Powder, Chocolate Oh!Good | 390 | 70 g | 8.8 g | 8.6 g |
| Royal blend with chia Riceselect | 388 | 10.2 g | 71.4 g | 6.1 g |
| Unsalted Rice Cakes SuperValu | 387 | 8.8 g | 79 g | 2.9 g |
| Gange Sapore di Sole | 387 | 7 g | 88 g | 0.6 g |
| Riso thaibonnet integrale Probios | 387 | 7 g | 88 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Krispies?
100 g of Rice Krispies has 389 kcal. Serving, 1 portion, 30 g (30 g): about 117 kcal.
How much protein is in Rice Krispies?
Rice Krispies contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein.
How many carbs are in Rice Krispies?
Rice Krispies has 86 g of total carbohydrates per 100 g, including 2.9 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Krispies?
Rice Krispies contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rice Krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (88% DV), Thiamin (B1) (75% DV), Vitamin B6 (71% DV), iron (44% DV) and Vitamin D (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Krispies?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319042572. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.