Calories in Rice flour, white, unenriched
Generic food Grains and Pasta
Rice flour, white, unenriched contains 366 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 578 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 27% of the Daily Value for selenium and 26% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat ? | 1.4 g | 2% |
| Saturated fat ? | 0.39 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 0 mg | 0% |
| Total carbohydrates C | 80.1 g | 29% |
| Dietary fiber ? | 2.4 g | 9% |
| Total sugars I | 0.12 g | |
| Protein ? | 6 g | 12% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.11 mg | 0.7% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) ? | 0.14 mg | 12% |
| Riboflavin (B2) ? | 0.021 mg | 2% |
| Niacin (B3) ? | 2.6 mg | 16% |
| Pantothenic acid (B5) ? | 0.82 mg | 16% |
| Vitamin B6 ? | 0.44 mg | 26% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 5.8 mg | 1% |
| Calcium ? | 10 mg | 0.8% |
| Iron ? | 0.35 mg | 2% |
| Magnesium ? | 35 mg | 8% |
| Phosphorus ? | 98 mg | 8% |
| Potassium ? | 76 mg | 2% |
| Zinc ? | 0.8 mg | 7% |
| Copper ? | 0.13 mg | 14% |
| Manganese ? | 1.2 mg | 52% |
| Selenium I | 15.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of cereal grains and pasta (median 9 g)
- Fiber2.4 gin the lowest quarter of cereal grains and pasta (median 3.9 g)
- Sugars0.12 gin the lowest quarter of cereal grains and pasta (median 0.64 g)
- Fat1.4 gbelow the median for cereal grains and pasta (median 1.7 g)
- Saturated fat0.39 gabove the median for cereal grains and pasta (median 0.29 g)
- Sodium0 mgin the lowest quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.44 g |
|---|---|
| Polyunsaturated fat ? | 0.38 g |
Amino acids (18)
| Tryptophan ? | 0.072 g |
|---|---|
| Threonine ? | 0.21 g |
| Isoleucine ? | 0.24 g |
| Leucine ? | 0.49 g |
| Lysine ? | 0.21 g |
| Methionine ? | 0.14 g |
| Cystine ? | 0.11 g |
| Phenylalanine ? | 0.32 g |
| Tyrosine ? | 0.31 g |
| Valine ? | 0.35 g |
| Arginine ? | 0.52 g |
| Histidine ? | 0.15 g |
| Alanine ? | 0.33 g |
| Aspartic acid ? | 0.55 g |
| Glutamic acid ? | 1.1 g |
| Glycine ? | 0.27 g |
| Proline ? | 0.28 g |
| Serine ? | 0.31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.31 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.008 g |
| SFA 16:0 ? | 0.35 g |
| SFA 18:0 ? | 0.026 g |
| MUFA 18:1 ? | 0.44 g |
| PUFA 18:3 ? | 0.067 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 11.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.61 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,531 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 4 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Rice flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice flour, brown | 363 | 7.2 g | 76.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flour, yellow, degermed, unenriched | 375 | 5.6 g | 82.8 g | 1.4 g |
| Corn, flour, pre-gelatinized | 372 | 6.6 g | 83.9 g | 1.1 g |
| Brown rice, puffed | 377 | 7.8 g | 80.3 g | 2.8 g |
| Brown rice, flour, coarse ground, pre-gelatinized, organic | 383 | 7.4 g | 81.6 g | 3 g |
| Brown rice, puffed, organic | 385 | 7.5 g | 82.3 g | 2.8 g |
| Wheat flour, white, cake, enriched | 362 | 8.2 g | 78 g | 0.86 g |
| Rice, white, puffed | 371 | 6.9 g | 83.6 g | 0.97 g |
| Cornmeal, degermed, enriched, yellow | 370 | 7.1 g | 79.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice flour?
100 g of rice flour has 366 kcal. 1 cup (158 g): about 578 kcal.
How much protein is in rice flour?
Rice flour contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 9.4 g in 1 cup (158 g). About 7% of its calories come from protein. Compared with other cereal grains and pasta, that is in the lowest quarter (median 9 g).
How many carbs are in rice flour?
Rice flour has 80.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.12 g of sugars.
How much fat is in rice flour?
Rice flour contains 1.4 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
What vitamins and minerals does rice flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), selenium (27% DV), Vitamin B6 (26% DV), Pantothenic acid (B5) (16% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169714. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.