Rice Flakes
Packaged product Grains and Pasta Asian Best
Rice Flakes contains 360 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 180 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (363 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.06 mg | 0.4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 88.5 mg | 7% |
| Potassium L | 90.9 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of grains and pasta (median 7.6 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.9 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium40 mgabove the median for grains and pasta (median 8 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water34.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 34.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 5.3 g | n/a |
| Carbohydrates | 82 g | 82 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- Asian Best
- Barcode
- 0083737157285
- Label serving
- 0.25 cup (50 g)
- Category
- Rice flakes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Płatki ryżowe błyskawiczne Konpack | 361 | 6.5 g | 76 g | 3 g |
| Rice Flakes Herkuless | 359 | 7.7 g | 79.3 g | 0.7 g |
| Riisihelbed Tartu Mill | 359 | 7 g | 80 g | 0.8 g |
| poha (thick) fortune | 361 | 7.4 g | 77.2 g | 1.6 g |
| Riisihiutale Myllyn Paras Oy | 363 | 6.7 g | 79 g | 1.5 g |
| Arroz Aurrera | 363 | 7 g | 80 g | 1 g |
| Flocons de riz Priméal | 363 | 7.7 g | 76.5 g | 2.4 g |
| Meesters van de halm Meesters van de Halm | 357 | 8.3 g | 74 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Flakes?
100 g of Rice Flakes has 360 kcal. Serving, 0.25 cup, 50 g (50 g): about 180 kcal.
How much protein is in Rice Flakes?
Rice Flakes contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2.6 g in serving, 0.25 cup, 50 g (50 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.6 g).
How many carbs are in Rice Flakes?
Rice Flakes has 82 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Rice Flakes?
Rice Flakes contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Flakes?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853065. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0083737157285. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.