Calories in Rice dressing
Generic food Meals and Dishes
Rice dressing contains 110 kcal per 100 g. A typical serving of 1 cup (167 g) provides about 184 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for rice mixed dishes on FoodFactly (119 kcal per 100 g).
100 g provides 14% of the Daily Value for Folate (B9) and 10% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 3.3 g | 4% |
| Saturated fat C | 0.66 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 600 mg | 26% |
| Total carbohydrates C | 17.6 g | 6% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 0.71 g | |
| Protein C | 2 g | 4% |
| Vitamin A C | 31 µg | 3% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K C | 5.9 µg | 5% |
| Thiamin (B1) C | 0.12 mg | 10% |
| Riboflavin (B2) C | 0.031 mg | 2% |
| Niacin (B3) C | 1 mg | 7% |
| Vitamin B6 C | 0.044 mg | 3% |
| Folate (B9) C | 57 µg | 14% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 3.8 mg | 0.7% |
| Calcium C | 19 mg | 1% |
| Iron C | 0.92 mg | 5% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 31 mg | 2% |
| Potassium C | 59 mg | 1% |
| Zinc C | 0.26 mg | 2% |
| Copper C | 0.053 mg | 6% |
| Selenium C | 3.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of rice mixed dishes (median 2.6 g)
- Fiber0.6 gin the lowest quarter of rice mixed dishes (median 1.1 g)
- Sugars0.71 gbelow the median for rice mixed dishes (median 0.82 g)
- Fat3.3 gabove the median for rice mixed dishes (median 2.5 g)
- Saturated fat0.66 gabove the median for rice mixed dishes (median 0.44 g)
- Sodium600 mgin the top quarter of rice mixed dishes (median 198 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.98 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.006 g |
| SFA 16:0 C | 0.38 g |
| SFA 18:0 C | 0.26 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.086 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 41 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 28 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 31 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavored rice and pasta mixture, reduced sodium | 111 | 2.6 g | 17.3 g | 3.4 g |
| Biryani with vegetables | 109 | 1.9 g | 17.9 g | 3.2 g |
| Rice, brown, with gravy, NS as to fat | 114 | 2.1 g | 19.3 g | 3.1 g |
| Rice, brown, with gravy, fat added | 114 | 2.1 g | 19.3 g | 3.1 g |
| Flavored rice and pasta mixture | 118 | 2.7 g | 19.1 g | 3.5 g |
| Rice, white, with vegetables and gravy, NS as to fat | 107 | 2.2 g | 18.6 g | 2.4 g |
| Rice, white, with vegetables and gravy, fat added | 107 | 2.2 g | 18.6 g | 2.4 g |
| Rice, white, with gravy, NS as to fat | 117 | 2 g | 20 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice dressing?
100 g of rice dressing has 110 kcal. 1 cup (167 g): about 184 kcal.
How much protein is in rice dressing?
Rice dressing contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.3 g in 1 cup (167 g). About 7% of its calories come from protein. Compared with other rice mixed dishes, that is in the lowest quarter (median 2.6 g).
How many carbs are in rice dressing?
Rice dressing has 17.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.71 g of sugars.
How much fat is in rice dressing?
Rice dressing contains 3.3 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does rice dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice dressing?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709089. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.