Rice Dinner Mix
Packaged product Grains and Pasta Zatarain's
Rice Dinner Mix contains 342 kcal per 100 g. A serving, 1 cup prepared, 38 g (38 g) provides about 130 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 59% of the Daily Value for manganese, 46% of the Daily Value for iodine and 29% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,340 mg | 58% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.038 mg | 0.3% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 79 mg | 6% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 21.6 mg | 5% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 1,340 mg | 29% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.3 mg | 59% |
| Selenium L | 1 µg | 2% |
| Iodine L | 68.8 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for grains and pasta (median 6.7 g)
- Fiber2.6 gabove the median for grains and pasta (median 2.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium1,340 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water25.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.7 µg |
|---|
Other components (2)
| Water L | 25.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 76.3 g | 76.3 g |
| Fat | 0 g | 1.3 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,448 mg | 1,340 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429089259
- Label serving
- 1 cup prepared (38 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, potassium chloride, garlic, red & green bell pepper, yeast extract & spices (including red pepper, paprika).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice on the side, new orleans style dirty rice mix Rice On The Side | 342 | 7.9 g | 76.3 g | 0 g |
| New orleans style garlic & herb rice long grain white rice mix and orzo pasta with savory seasonings Zatarain's | 342 | 7.9 g | 76.3 g | 1.3 g |
| New orleans style dirty rice mix Zatarain's | 342 | 7.9 g | 76.3 g | 1.3 g |
| Brown Rice Pilaf Near East | 342 | 9.4 g | 73.2 g | 2.4 g |
| Paella warzywna z suszonymi warzywami El Toro Rojo | 342 | 7.3 g | 74 g | 0.9 g |
| Meijer, rice & vermicelli mix with chicken broth & spices, chicken Meijer | 343 | 10 g | 71.4 g | 2.1 g |
| Rice mix Spartan | 343 | 10 g | 71.4 g | 1.4 g |
| Rice mix Spartan | 343 | 8.6 g | 71.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Dinner Mix?
100 g of Rice Dinner Mix has 342 kcal. Serving, 1 cup prepared, 38 g (38 g): about 130 kcal.
How much protein is in Rice Dinner Mix?
Rice Dinner Mix contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 cup prepared, 38 g (38 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.7 g).
How many carbs are in Rice Dinner Mix?
Rice Dinner Mix has 76.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.
How much fat is in Rice Dinner Mix?
Rice Dinner Mix contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Dinner Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), iodine (46% DV), potassium (29% DV), Thiamin (B1) (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Dinner Mix?
100 g contains 1,340 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597959. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071429089259. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.