Calories in Rice croquette
Generic food Meals and Dishes
Rice croquette contains 154 kcal per 100 g. A typical serving of 1 croquette, 1-1/2" dia, 2" high (62 g) provides about 95 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in rice mixed dishes on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 26% of the Daily Value for Vitamin K, 20% of the Daily Value for Folate (B9) and 15% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat C | 6.6 g | 8% |
| Saturated fat C | 1.7 g | 9% |
| Cholesterol C | 43 mg | 14% |
| Sodium C | 416 mg | 18% |
| Total carbohydrates C | 20.1 g | 7% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 0.62 g | |
| Protein C | 3.4 g | 7% |
| Vitamin A C | 28 µg | 3% |
| Vitamin C C | 2.1 mg | 2% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.58 mg | 4% |
| Vitamin K C | 30.7 µg | 26% |
| Thiamin (B1) C | 0.12 mg | 10% |
| Riboflavin (B2) C | 0.071 mg | 5% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.085 mg | 5% |
| Folate (B9) C | 78 µg | 20% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 32.8 mg | 6% |
| Calcium C | 31 mg | 2% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 56 mg | 4% |
| Potassium C | 130 mg | 3% |
| Zinc C | 0.51 mg | 5% |
| Copper C | 0.053 mg | 6% |
| Selenium C | 8.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for rice mixed dishes (median 2.6 g)
- Fiber0.9 gin the lowest quarter of rice mixed dishes (median 1.1 g)
- Sugars0.62 gin the lowest quarter of rice mixed dishes (median 0.82 g)
- Fat6.6 gin the top quarter of rice mixed dishes (median 2.5 g)
- Saturated fat1.7 gin the top quarter of rice mixed dishes (median 0.44 g)
- Sodium416 mgin the top quarter of rice mixed dishes (median 198 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.014 g |
| SFA 16:0 C | 0.96 g |
| SFA 18:0 C | 0.69 g |
| MUFA 18:1 C | 2.6 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 114 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 217 µg |
| Retinol C | 19 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 68.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 34 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or pasta salad, made with creamy dressing | 156 | 3.8 g | 20.1 g | 6.6 g |
| Rice, brown, with cheese and/or cream based sauce, NS as to fat | 157 | 4.9 g | 19.3 g | 6.6 g |
| Rice, brown, with cheese and/or cream based sauce, fat added | 157 | 4.9 g | 19.3 g | 6.6 g |
| Pasta with cream sauce and added vegetables, from home recipe | 141 | 4 g | 17.3 g | 6 g |
| Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat | 146 | 4.7 g | 18.6 g | 5.7 g |
| Rice, white, with vegetables, cheese and/or cream based sauce, fat added | 146 | 4.7 g | 18.6 g | 5.7 g |
| Gnocchi, potato | 135 | 2.4 g | 17.2 g | 6.3 g |
| Pasta with cream sauce and added vegetables, ready-to-heat | 154 | 3.9 g | 16.9 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice croquette?
100 g of rice croquette has 154 kcal. 1 croquette, 1-1/2" dia, 2" high (62 g): about 95 kcal.
How much protein is in rice croquette?
Rice croquette contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 2.1 g in 1 croquette, 1-1/2" dia, 2" high (62 g). About 9% of its calories come from protein. Compared with other rice mixed dishes, that is above the median (median 2.6 g).
How many carbs are in rice croquette?
Rice croquette has 20.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.62 g of sugars.
How much fat is in rice croquette?
Rice croquette contains 6.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does rice croquette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (26% DV), Folate (B9) (20% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice croquette?
100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709071. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.