Rice Chex
Packaged product Grains and Pasta GENERAL MILLS
Rice Chex contains 370 kcal per 100 g. A serving, 1 cup, 27 g (27 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 232% of the Daily Value for Vitamin B12, 185% of the Daily Value for iron and 126% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 815 mg | 35% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 7.4 g | |
| Protein L | 7.4 g | 15% |
| Vitamin C L | 22.2 mg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 121% |
| Niacin (B3) L | 18.5 mg | 116% |
| Vitamin B6 L | 1.9 mg | 109% |
| Vitamin B12 L | 5.6 µg | 232% |
| Calcium L | 370 mg | 28% |
| Iron L | 33.3 mg | 185% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 185 mg | 4% |
| Zinc L | 13.9 mg | 126% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8.1 g)
- Fiber3.7 gbelow the median for grains and pasta (median 6.7 g)
- Sugars7.4 gin the lowest quarter of grains and pasta (median 23.4 g)
- Fat1.9 gin the lowest quarter of grains and pasta (median 5 g)
- Sodium815 mgin the top quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 148 IU |
|---|
Other components (2)
| Carbohydrate, other L | 78 g |
|---|---|
| Vitamin A, IU L | 1,850 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 85.2 g | 85.2 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 7.4 g | 7.4 g |
| Sodium | 815 mg | 815 mg |
Product details
- Brand
- GENERAL MILLS
- Barcode
- 0016000431195
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Chex?
100 g of Rice Chex has 370 kcal. Serving, 1 cup, 27 g (27 g): about 100 kcal.
How much protein is in Rice Chex?
Rice Chex contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 cup, 27 g (27 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).
How many carbs are in Rice Chex?
Rice Chex has 85.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 7.4 g of sugars.
How much fat is in Rice Chex?
Rice Chex contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (232% DV), iron (185% DV), zinc (126% DV), Riboflavin (B2) (121% DV) and Niacin (B3) (116% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Chex?
100 g contains 815 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000431195. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1636326. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2018. Imported November 6, 2026.
Last updated: . Source description: "RICE CHEX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.