Rice cakes
Packaged product Sweets and Desserts Spartan
Rice cakes contains 409 kcal per 100 g. A serving, 1 cake, 11 g (11 g) provides about 45 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.1 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars9.1 gabove the median for sweets and desserts (median 1.1 g)
- Fat4.6 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.7 g)
- Sodium1,180 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 81.8 g | 81.8 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 1,182 mg | 1,180 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213083780
- Label serving
- 1 CAKE (11 g)
- Category
- Puffed rice cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain brown rice, corn (with germ removed), cheese flavor blend (salt, buttermilk powder, corn maltodextrin, white cheddar and cheddar cheese solids [milk, cheese cultures salt, enzymes], whey permeate, sunflower oil, corn syrup solids, yeast extract, artificial flavor, modified cornstarch, nonfat dry milk, citric acid, whey, lactic acid, disodium phosphate, dipotassium phosphate, sodium caseinate, mono - and diglycerides, onion powder, hydroxylated soy lecithin), sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de riz Delhaize bio | 409 | 8 g | 85.8 g | 3 g |
| Rice Cake Eating Right | 409 | 9.1 g | 81.8 g | 4.6 g |
| White Cheddar Rice Cakes QUAKER | 409 | 9.1 g | 72.7 g | 9.1 g |
| Rice Cakes Hy-Vee | 409 | 9.1 g | 81.8 g | 4.6 g |
| White Cheddar Rice Cakes westernfamily | 409 | 9.1 g | 81.8 g | 4.5 g |
| White Rice Cakes Unsalted Lifestyle Food | 409 | 10 g | 80 g | 5 g |
| Rice and Corn Cakes Snack a Jacks | 410 | 8.6 g | 78.1 g | 5.7 g |
| Rice cakes Energy | 411 | 8.8 g | 82 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice cakes?
100 g of Rice cakes has 409 kcal. Serving, 1 cake, 11 g (11 g): about 45 kcal.
How much protein is in Rice cakes?
Rice cakes contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 1 cake, 11 g (11 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).
How many carbs are in Rice cakes?
Rice cakes has 81.8 g of total carbohydrates per 100 g, including 0 g of fiber and 9.1 g of sugars.
How much fat is in Rice cakes?
Rice cakes contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rice cakes?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1870135. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011213083780. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.