Rice Cakes
Packaged product Sweets and Desserts Sainsbury's
Rice Cakes contains 433 kcal per 100 g. A serving, 1 rice cake, 7.5 g (7.5 g) provides about 32 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 902 products.
100 g provides 80% of the Daily Value for manganese, 27% of the Daily Value for copper and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Vitamin B6 L | 0.1 mg | 6% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 92 mg | 22% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 190 mg | 4% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 1.8 mg | 80% |
| Chloride L | 43.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for sweets and desserts (median 7.8 g)
- Fiber3.9 gabove the median for sweets and desserts (median 3 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Fat2.4 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0.6 gbelow the median for sweets and desserts (median 0.7 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 72.8 g |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01255027
- Label serving
- 1 rice cake (7.5 g)
- Category
- Puffed rice cakes
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Brown Rice (70%), White Rice (30%), Emulsifier: Sunflower Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice and Millet Crackers Good Thins | 433 | 5.3 g | 84.2 g | 5.3 g |
| Rice Crackers Good Thins | 433 | 10 g | 85 g | 5 g |
| Brown Rice Cakes quinoa Ceres Organics | 433 | 6.7 g | 77.8 g | 1.1 g |
| Umeya, Oriental Snacks, Rice Crackers, Spicy Umeya Rice Cake Company | 433 | 6.7 g | 83.3 g | 6.7 g |
| Rice cake Lundberg | 433 | 6.7 g | 63.3 g | 16.7 g |
| Galleta de arroz inflado con cobertura y arándano Sanissimo | 432 | 4 g | 68 g | 16 g |
| Risbellis Reiscracker - Sour-Cream & Onion Reis-Fit | 435 | 8.8 g | 77.5 g | 9 g |
| THIN brown rice cakes Sour cream & chives Woolworths | 431 | 8 g | 73.6 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Cakes?
100 g of Rice Cakes has 433 kcal. Serving, 1 rice cake, 7.5 g (7.5 g): about 32 kcal.
How much protein is in Rice Cakes?
Rice Cakes contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 0.61 g in serving, 1 rice cake, 7.5 g (7.5 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.8 g).
How many carbs are in Rice Cakes?
Rice Cakes has 81.5 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Cakes?
Rice Cakes contains 2.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Rice Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), copper (27% DV), magnesium (22% DV), zinc (17% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Cakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01255027. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.