Rice Cakes
Packaged product Sweets and Desserts Coles
Rice Cakes contains 400 kcal per 100 g. A serving, 6.0 g (6 g) provides about 24 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 26% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 38.9 µg | 26% |
| Chloride L | 61.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for sweets and desserts (median 7.8 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 3 g)
- Sugars1.7 gabove the median for sweets and desserts (median 1 g)
- Fat4.2 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat1 gabove the median for sweets and desserts (median 0.6 g)
- Sodium198 mgabove the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.3 µg |
|---|
Other components (3)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Coles
- Barcode
- 9300601293339
- Quantity
- 150g
- Label serving
- 6.0 g
- Category
- Puffed rice cakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Brown Rice (99%),Sunflower Oil, Salt, Natural Herb Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt free rice cakes Bowl & basket | 400 | 0 g | 80 g | 0 g |
| Multigrain Rice Cakes Bowl & Basket | 400 | 5 g | 80 g | 0 g |
| Rice Cakes with Rich Caramel Galil | 400 | 10 g | 90 g | 0 g |
| Multigrain Rice Cakes Savour Bakes | 400 | 11.4 g | 72.9 g | 5.7 g |
| Finger foods cherry rice cakes Organix | 400 | 7.7 g | 89 g | 1 g |
| Multigrain Rice Cakes Savour Bakes | 400 | 11.4 g | 75.7 g | 5.7 g |
| Brown Rice Cakes Sondey | 400 | 9.8 g | 80 g | 3.9 g |
| Unsalted rice cakes Western Family | 400 | 10 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Cakes?
100 g of Rice Cakes has 400 kcal. Serving, 6.0 g (6 g): about 24 kcal.
How much protein is in Rice Cakes?
Rice Cakes contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 0.49 g in serving, 6.0 g (6 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.8 g).
How many carbs are in Rice Cakes?
Rice Cakes has 78.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Cakes?
Rice Cakes contains 4.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Rice Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Cakes?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601293339. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.