How many calories are in Multigrain Rice Cakes?

100 g of Multigrain Rice Cakes has 400 kcal. Serving, 1 rice cake, 7 g (7 g): about 28 kcal.

Is Multigrain Rice Cakes high in protein?

Multigrain Rice Cakes contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 0.8 g in serving, 1 rice cake, 7 g (7 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).

How many carbs are in Multigrain Rice Cakes?

Multigrain Rice Cakes has 75.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Multigrain Rice Cakes?

Multigrain Rice Cakes contains 5.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Multigrain Rice Cakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), copper (31% DV), magnesium (27% DV), zinc (16% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multigrain Rice Cakes?

100 g contains 57.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multigrain Rice Cakes

Packaged product Sweets and Desserts Savour Bakes

Multigrain Rice Cakes contains 400 kcal per 100 g. A serving, 1 rice cake, 7 g (7 g) provides about 28 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 80% of the Daily Value for manganese, 31% of the Daily Value for copper and 27% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

11.4 gprotein

75.7 gcarbohydrates

5.7 gfat

28kcal in serving, 1 rice cake, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	5.7 g	7%
Saturated fat L	1.4 g	7%
Cholesterol L	0.32 mg	0.1%
Sodium L	57.1 mg	2%
Total carbohydrates L	75.7 g	28%
Dietary fiber L	5.7 g	20%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	11.4 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0.051 mg	0.1%
Vitamin D L	0.007 µg	0%
Vitamin E L	0.45 mg	3%
Thiamin (B1) L	0.029 mg	2%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.076 mg	0.5%
Pantothenic acid (B5) L	0.024 mg	0.5%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	3.1 µg	0.8%
Vitamin B12 L	0.004 µg	0.2%
Calcium L	14.6 mg	1%
Iron L	1.2 mg	7%
Magnesium L	114 mg	27%
Phosphorus L	160 mg	13%
Potassium L	212 mg	5%
Zinc L	1.8 mg	16%
Copper L	0.28 mg	31%
Manganese L	1.8 mg	80%
Selenium L	1.8 µg	3%
Iodine L	7.6 µg	5%
Chloride L	50.1 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 76%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gin the top quarter of sweets and desserts (median 7.8 g)
Fiber5.7 gin the top quarter of sweets and desserts (median 3 g)
Sugars1.4 gabove the median for sweets and desserts (median 1.2 g)
Fat5.7 gabove the median for sweets and desserts (median 3.2 g)
Saturated fat1.4 gabove the median for sweets and desserts (median 0.7 g)
Sodium57.1 mgbelow the median for sweets and desserts (median 100 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water21.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	59 g

Carotenoids (1)

Beta-carotene L	0.93 µg

Other components (2)

Water L	21.8 g
Alcohol L	0 g

Product details

Brand: Savour Bakes
Barcode: 4061462288722
Quantity: 130g
Label serving: 1 rice cake (7 g)
Category: Puffed rice cakes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BROWN RICE (76%), Corn Grits, Sorghum, Buckwheat, Linseed, Sunflower Seeds, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061462288722. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.