Rice, bulgur wheat & quinoa mix
Packaged product Grains and Pasta Tesco Finest
Rice, bulgur wheat & quinoa mix contains 123 kcal per 100 g. A serving, 187 g (187 g) provides about 230 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 198 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 11.6 g)
- Fiber3.1 gin the lowest quarter of grains and pasta (median 7.7 g)
- Sugars1 gbelow the median for grains and pasta (median 1.7 g)
- Fat2.7 gbelow the median for grains and pasta (median 3.4 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.6 g)
- Sodium172 mgin the top quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Tesco Finest
- Barcode
- 5059697715204
- Quantity
- 2 x 200g
- Label serving
- 187 g
- Category
- Cereal grains
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697715204. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.