Calories in Rice and Wheat cereal bar
Generic food Snacks
Rice and Wheat cereal bar contains 409 kcal per 100 g. A typical serving of 1 bar (22 g) provides about 90 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 59% of the Daily Value for Riboflavin (B2) and 57% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 409 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat C | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 31.8 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 2.9 mg | 20% |
| Vitamin K C | 1.2 µg | 1% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.77 mg | 59% |
| Niacin (B3) L | 9.1 mg | 57% |
| Pantothenic acid (B5) C | 0.064 mg | 1% |
| Vitamin B6 L | 0.91 mg | 53% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 22.4 mg | 4% |
| Calcium C | 31 mg | 2% |
| Iron M | 2.6 mg | 14% |
| Magnesium C | 46 mg | 11% |
| Phosphorus C | 136 mg | 11% |
| Potassium C | 143 mg | 3% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.19 mg | 21% |
| Manganese C | 1.4 mg | 61% |
| Selenium C | 24.9 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for snacks (median 8 g)
- Fiber1.8 gin the lowest quarter of snacks (median 4.3 g)
- Sugars31.8 gin the top quarter of snacks (median 8.8 g)
- Fat9.1 gbelow the median for snacks (median 15.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.9 g)
- Sodium428 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.6 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Individual fatty acids (23)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 6.5 g |
| PUFA 18:3 C | 0.082 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.072 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| PUFA 20:3 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 7.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.6 g |
| Theobromine C | 0 mg |
| Energy C | 1,712 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | 389 | 6.7 g | 75.5 g | 6.7 g |
| Breakfast bar, corn flake crust with fruit | 376 | 4.4 g | 72.8 g | 7.5 g |
| Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | 365 | 4.2 g | 67.6 g | 8.7 g |
| Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | 408 | 4.2 g | 79.2 g | 8.3 g |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | 415 | 3.8 g | 73 g | 12 g |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | 420 | 4.5 g | 72.3 g | 13 g |
| Snacks, granola bars, soft, uncoated, chocolate chip | 418 | 5.7 g | 70.2 g | 16.6 g |
| Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 403 | 9.4 g | 66.7 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice and Wheat cereal bar?
100 g of rice and Wheat cereal bar has 409 kcal. 1 bar (22 g): about 90 kcal.
How much protein is in rice and Wheat cereal bar?
Rice and Wheat cereal bar contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in 1 bar (22 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in rice and Wheat cereal bar?
Rice and Wheat cereal bar has 72.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 31.8 g of sugars.
How much fat is in rice and Wheat cereal bar?
Rice and Wheat cereal bar contains 9.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does rice and Wheat cereal bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), Riboflavin (B2) (59% DV), Thiamin (B1) (57% DV), Niacin (B3) (57% DV) and Vitamin B6 (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice and Wheat cereal bar?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173006. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.