Ricardo Muffin au Son
Packaged product Bread and Baked Goods Ricardo
Ricardo Muffin au Son contains 347 kcal per 100 g. A serving, 2 small muffins, 75 g (75 g) provides about 260 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 74.7 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 36 g | |
| Protein L | 8 g | 16% |
| Calcium L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars36 gin the top quarter of bread and baked goods (median 4 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium680 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ricardo
- Barcode
- 0833951001525
- Label serving
- 2 small muffins (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary Focaccia Bread Super C | 347 | 9.3 g | 56 g | 9.3 g |
| 6 Mini Sausage Rolls Sainsbury's Free from | 347 | 7.7 g | 30.7 g | 21.3 g |
| Organic Rolled Oat Nutrabliss by watsons | 347 | 12.3 g | 56.3 g | 8 g |
| British Lamb Rolled Breast Strips Tesco | 347 | 23.6 g | 0 g | 28.1 g |
| Clear Protein Baked apple More | 347 | 80 g | 3.7 g | 0 g |
| Apple Cinnamon Leige Waffles Lebeau | 347 | 6.7 g | 57.3 g | 10.7 g |
| Protein Muffin Flourish | 347 | 30.7 g | 52 g | 4 g |
| Luchtige Crackers 1 De Beste | 347 | 10.7 g | 62.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0833951001525. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.