Reserve Smoked Leg Ham
Reserve Smoked Leg Ham contains 105 kcal per 100 g. A serving, 50 g (50 g) provides about 53 kcal.
Roughly 84% of its calories come from protein, with 11% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0.02 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 834 mg | 36% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.4 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 5%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.1 g)
- Fiber1 gabove the median for meat (median 0.2 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat1.2 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 3.2 g)
- Sodium834 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham J. James | 105 | 18.2 g | 3.5 g | 2 g |
| Bacon de volaille Coop prix garantie | 105 | 14 g | 1 g | 5 g |
| Crumbed Ham Slices 200G Tesco | 105 | 20.4 g | 1.7 g | 1.7 g |
| geflügel Bacon coop prix | 105 | 14 g | 1 g | 5 g |
| Smoked Uncured Canadian Bacon Greenfield Natural meat | 105 | 19.3 g | 1.8 g | 2.6 g |
| Beef Bolognese Pasta Melt Lidl | 105 | 6.5 g | 12 g | 3.2 g |
| Slice gypsy ham Pick ‘n Pay | 105 | 15.6 g | 3 g | 4.6 g |
| Organic pea protein The healthy chef | 105 | 22.4 g | 0.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9311594915627. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.