Refried Black Beans
Packaged product Beans and Legumes San Francisco
Refried Black Beans contains 204 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 231 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 234 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0.88 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.88 gin the top quarter of beans and legumes (median 0.77 g)
- Fat9.7 gin the top quarter of beans and legumes (median 1.5 g)
- Saturated fat1.3 gin the top quarter of beans and legumes (median 0 g)
- Sodium412 mgin the top quarter of beans and legumes (median 369 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 17.7 g | 17.7 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 412 mg | 412 mg |
Product details
- Brand
- San Francisco
- Barcode
- 7411000500347
- Label serving
- 4 ONZ (113 g)
- Category
- Refried beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Black Beans San Francisco | 204 | 5.3 g | 17.7 g | 9.7 g |
| Frijoles Refritos Con Elote Bolsa karne Garibaldi | 199 | 5.1 g | 9.5 g | 15.6 g |
| Refried Beans With Chipotle Dona Panchita Inc. | 219 | 5.5 g | 21.1 g | 9.4 g |
| Rio Grande Foods, Refried Beans Rio Grande Product Inc. | 185 | 5.3 g | 15.9 g | 11.5 g |
| Chata, Refried Beans With Chorizo And Cheese Productos Chata S.A. De C.V. | 225 | 9.2 g | 14.2 g | 14.2 g |
| Refried Pinto Beans No Name | 230 | 13 g | 41 g | 2 g |
| Refried red silk beans Sanfrancisco | 177 | 6.2 g | 15.4 g | 8.5 g |
| Refried red beans pouch Ducal | 170 | 7 g | 20 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Black Beans?
100 g of Refried Black Beans has 204 kcal. Serving, 4 onz, 113 g (113 g): about 231 kcal.
How much protein is in Refried Black Beans?
Refried Black Beans contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 4 onz, 113 g (113 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Refried Black Beans?
Refried Black Beans has 17.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0.88 g of sugars.
How much fat is in Refried Black Beans?
Refried Black Beans contains 9.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Refried Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Refried Black Beans?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7411000500347. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 369308. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.