Reduced sodium mixed nuts roasted & salted
Packaged product Nuts and Seeds 365
Reduced sodium mixed nuts roasted & salted contains 636 kcal per 100 g. A serving, 33 g (33 g) provides about 210 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 486 kcal per 100 g across 411 products.
100 g provides 183% of the Daily Value for copper, 90% of the Daily Value for manganese and 48% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 54.5 g | 70% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 26% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 35.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 202 mg | 48% |
| Phosphorus L | 459 mg | 37% |
| Potassium L | 667 mg | 14% |
| Zinc L | 3.9 mg | 36% |
| Copper L | 1.6 mg | 183% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 1.6 µg | 1% |
| Chloride L | 7.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of nuts and seeds (median 12 g)
- Fiber6.1 gbelow the median for nuts and seeds (median 6.6 g)
- Sugars6.1 gin the lowest quarter of nuts and seeds (median 31.2 g)
- Fat54.5 gin the top quarter of nuts and seeds (median 29 g)
- Saturated fat7.6 gin the top quarter of nuts and seeds (median 4 g)
- Sodium152 mgin the top quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 27.3 g |
|---|---|
| Polyunsaturated fat L | 15.2 g |
Sugars and starch (1)
| Starch L | 8.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.8 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 365
- Barcode
- 0099482537135
- Quantity
- 33 g
- Label serving
- 33 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0099482537135. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.