Reduced Fat Prawn Cocktail
Packaged product Fish and Seafood Waitrose & Partners
Reduced Fat Prawn Cocktail contains 201 kcal per 100 g. A serving, 100.0 g (100 g) provides about 201 kcal.
Roughly 73% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 85 kcal per 100 g across 406 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars | not reported | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of fish and seafood (median 16.9 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat16.3 gin the top quarter of fish and seafood (median 0.9 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169673164
- Label serving
- 100.0 g
- Category
- Prawns
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prawns (52%) (prawns (Pandalus borealis) (crustaceans), salt), water, rapeseed oil, tomato ketchup (water, sugar, tomato paste, spirit vinegar, cornflour, salt, white pepper), cornflour, pasteurised free range salted egg yolk (pasteurised free range egg yolk, salt), Worcester sauce (water, sugar, spirit vinegar, molasses, onion purée, salt, tamarind paste, clove powder, ginger purée, garlic purée), spirit vinegar, sugar, concentrated lemon juice, mustard flour, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSugarSaltTomatoOnionGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169673164. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.