Reduced Fat Prawn Cocktail
Packaged product Beverages Lighthouse Bay
Reduced Fat Prawn Cocktail contains 120 kcal per 100 g. A serving, 0.5 pack, 85 g (85 g) provides about 102 kcal.
Roughly 51% of its calories come from fat, with 30% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 246 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.47 g | 2% |
| Sodium L | 634 mg | 28% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.016 g | 0% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 19%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for beverages (median 8.7 g)
- Fiber0.59 gin the top quarter of beverages (median 0.5 g)
- Sugars2.1 gbelow the median for beverages (median 2.6 g)
- Fat6.7 gin the lowest quarter of beverages (median 23 g)
- Saturated fat0.47 gin the lowest quarter of beverages (median 2.1 g)
- Sodium634 mgabove the median for beverages (median 577 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4056489353539
- Quantity
- 170g
- Label serving
- 0.5 pack (85 g)
- Category
- Prawn cocktail
- Packaging
- en:film-don-t-recycle,en:rinse-pot-recycle,en:sleeve-recycle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients 51% Prawns (98% Prawns (Crustaceans), Salt, Water, Acidity Regulator: Citric Acid; Preservatives: Potassium Sorbate, Sodium Benzoate), Reduced Fat Seafood Sauce (Water, Rapeseed Oil, Free Range Egg, Cornflour, Spirit Vinegar, Sugar, Tomato Paste, Salt, Worcester Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Ground Cloves, Ginger Purée, Garlic Purée], Concentrated Lemon Juice, Mustard Flour, Ground White Pepper).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilEggVinegarSugarTomatoOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn cocktail Asda | 128 | 5.2 g | 2.3 g | 10.6 g |
| Prawn cocktail Lighthouse Bay | 149 | 8.3 g | 5.6 g | 10.6 g |
| King prawn cocktail Morrisons | 192 | 9.1 g | 4.7 g | 15.2 g |
| Prawn Cocktail Co Op | 221 | 7.7 g | 6 g | 18 g |
| King Prawns M&S Food | 232 | 12.6 g | 1.3 g | 19.4 g |
| Prawn Cocktail Sainsbury's | 261 | 9.5 g | 2.5 g | 27 g |
| King Prawn Cocktail Aldi | 293 | 8.4 g | 3.3 g | 27.2 g |
| Prawn Cocktail Waitrose | 294 | 9.1 g | 3.8 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489353539. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.