Reduced fat peanut spread

Packaged product Dairy and Eggs Market Pantry

Reduced fat peanut spread contains 514 kcal per 100 g. A serving, 2 tbsp, 35 g (35 g) provides about 180 kcal.

Roughly 56% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 606 kcal per 100 g across 2,938 products.

100 g provides 71% of the Daily Value for Niacin (B3), 63% of the Daily Value for copper and 41% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

514kcal per 100 g
22.9 gprotein
37.1 gcarbohydrates
34.3 gfat
180kcal in serving, 2 tbsp, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 514 kcal
Total fat L 34.3 g 44%
Saturated fat L 5.7 g 29%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 571 mg 25%
Total carbohydrates L 37.1 g 13%
Dietary fiber L 5.7 g 20%
Total sugars L 17.1 g
Protein L 22.9 g 46%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Niacin (B3) L 11.4 mg71%
Vitamin B6 L 0.34 mg20%
Folate (B9) L 69 µg17%
Calcium L 57 mg4%
Iron L 2.1 mg11%
Magnesium L 171 mg41%
Zinc L 2.6 mg23%
Copper L 0.57 mg63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 27%Fat: 56%514kcal / 100 g
  • Protein 17%
  • Carbohydrates 27%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)71%Copper63%Magnesium41%Zinc23%Vitamin B620%Folate (B9)17%Iron11%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein22.9 gbelow the median for dairy and eggs (median 25 g)
  • Fiber5.7 gin the lowest quarter of dairy and eggs (median 7 g)
  • Sugars17.1 gin the top quarter of dairy and eggs (median 6.3 g)
  • Fat34.3 gin the lowest quarter of dairy and eggs (median 49.2 g)
  • Saturated fat5.7 gin the lowest quarter of dairy and eggs (median 8 g)
  • Sodium571 mgin the top quarter of dairy and eggs (median 204 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L14.3 g
Polyunsaturated fat L10 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 514 kcal514 kcal
Protein 22.9 g22.9 g
Carbohydrates 37.1 g37.1 g
Fat 34.3 g34.3 g
Fiber 5.7 g5.7 g
Sugars 17.1 g17.1 g
Sodium 571 mg571 mg

Product details

Brand
Market Pantry
Barcode
0085239025505
Label serving
2 Tbsp (35 g)
Category
Peanut butters
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted peanuts, corn syrup solids, soy protein concentrate, sugar, contains less than 2% of: molasses, salt, fully hydrogenated vegetable oil (rapeseed, cottonseed, soybean), magnesium oxide, vitamin e (alpha tocopherol acetate), iron (ferric phosphate), niacinamide, zinc oxide, copper sulfate, vitamin b6 (pyridoxine hydrochloride), folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarSaltRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Fuel The Fun!, Super Chunk Peanut Butter Spread, Peanut Butter Skippy 514 20 g 42.9 g 34.3 g
Reduced fat creamy peanut spread Market Pantry 514 22.9 g 37.1 g 34.3 g
Peanut Butter Abu Aif 514 21.8 g 23.9 g 50 g
Peanut butter Bega 515 17.4 g 15.7 g 37 g
Mega Nuts Peanut Butter Tasti 515 15 g 38.5 g 35 g
Peanut Butter Spread Nuts N More 515 27.3 g 27.3 g 33.3 g
Breannes Blend Cookie Batter Peanut Butter American Dream 518 53.6 g 14.6 g 32.9 g
Breanne’s Blend Cookie Batter Peanut Butter American Dream 518 53.6 g 14.6 g 32.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2660663. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239025505. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Reduced fat peanut spread?

100 g of Reduced fat peanut spread has 514 kcal. Serving, 2 tbsp, 35 g (35 g): about 180 kcal.

Is Reduced fat peanut spread high in protein?

Reduced fat peanut spread contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 35 g (35 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).

How many carbs are in Reduced fat peanut spread?

Reduced fat peanut spread has 37.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 17.1 g of sugars.

How much fat is in Reduced fat peanut spread?

Reduced fat peanut spread contains 34.3 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Reduced fat peanut spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (71% DV), copper (63% DV), magnesium (41% DV), zinc (23% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reduced fat peanut spread?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.