Reduced fat hummus
Packaged product Beans and Legumes Jack's
Reduced fat hummus contains 188 kcal per 100 g.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
100 g provides 26% of the Daily Value for copper, 26% of the Daily Value for manganese and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.01 mg | 0.2% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 95.6 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 44.8 mg | 11% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 140 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 5.5 µg | 4% |
| Chloride L | 12.6 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5.2 gabove the median for beans and legumes (median 4.4 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.3 g)
- Fat11 gin the lowest quarter of beans and legumes (median 17.4 g)
- Saturated fat1.2 gin the lowest quarter of beans and legumes (median 1.9 g)
- Sodium224 mgin the lowest quarter of beans and legumes (median 406 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.83 µg |
|---|
Other components (2)
| Water L | 65.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Chickpeas (63%) (Chickpeas, Water), Water, Sesame Seed Paste (5%), Rapeseed Oil, Concentrated Lemon Juice (3.5%), Garlic Purée (1%), Cornflour, Salt, Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original hummus Meijer | 188 | 6.3 g | 15.6 g | 9.4 g |
| Untable vegetal garbanzos y remolacha Carrefour Sensation | 188 | 3.1 g | 5 g | 16 g |
| Honey Jalapeño Hummus Fresh Cravings | 188 | 6.3 g | 18.8 g | 10.9 g |
| Original hummus Meijer | 188 | 6.3 g | 15.6 g | 9.4 g |
| Hummus de curry Eroski | 188 | 4.3 g | 7.4 g | 15 g |
| Hummus Harissa Deli Genuss | 188 | 5.8 g | 12 g | 12 g |
| Roasted garlic hummus Meijer | 188 | 6.3 g | 15.6 g | 12.5 g |
| Hatch Green Chile Hummus Fresh Cravings | 188 | 6.3 g | 15.6 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat hummus?
100 g of Reduced fat hummus has 188 kcal.
How much protein is in Reduced fat hummus?
Reduced fat hummus contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Reduced fat hummus?
Reduced fat hummus has 14 g of total carbohydrates per 100 g, including 5.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat hummus?
Reduced fat hummus contains 11 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Reduced fat hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), manganese (26% DV), Vitamin E (13% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced fat hummus?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063249299616. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.