How many calories are in Reduce Fat Sour Cream?

100 g of Reduce Fat Sour Cream has 129 kcal. Serving, 2 tbsp, 31 g (31 g): about 40 kcal.

How much protein is in Reduce Fat Sour Cream?

Reduce Fat Sour Cream contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Reduce Fat Sour Cream?

Reduce Fat Sour Cream has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Reduce Fat Sour Cream?

Reduce Fat Sour Cream contains 9.7 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).

What vitamins and minerals does Reduce Fat Sour Cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24% DV), Riboflavin (B2) (20% DV), iodine (19% DV), calcium (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reduce Fat Sour Cream?

100 g contains 64.5 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduce Fat Sour Cream

Packaged product Dairy and Eggs Breakstones

Reduce Fat Sour Cream contains 129 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 40 kcal.

Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 24% of the Daily Value for Vitamin B12, 20% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

129kcal per 100 g

3.2 gprotein

6.5 gcarbohydrates

9.7 gfat

40kcal in serving, 2 tbsp, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	9.7 g	12%
Saturated fat L	6.5 g	32%
Trans fat L	0 g
Cholesterol L	48.4 mg	16%
Sodium L	64.5 mg	3%
Total carbohydrates L	6.5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.5 g
Added sugars L	0 g	0%
Protein L	3.2 g	6%
Vitamin A L	84.8 µg	9%
Vitamin C L	1.5 mg	2%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	0.21 mg	1%
Thiamin (B1) L	0.055 mg	5%
Riboflavin (B2) L	0.26 mg	20%
Niacin (B3) L	0.15 mg	1%
Pantothenic acid (B5) L	0.47 mg	9%
Vitamin B6 L	0.059 mg	3%
Folate (B9) L	13.8 µg	3%
Vitamin B12 L	0.57 µg	24%
Calcium L	159 mg	12%
Iron L	0.069 mg	0.4%
Magnesium L	15.1 mg	4%
Phosphorus L	128 mg	10%
Potassium L	203 mg	4%
Zinc L	0.54 mg	5%
Copper L	0.015 mg	2%
Manganese L	0.007 mg	0.3%
Selenium L	2.2 µg	4%
Iodine L	29.1 µg	19%
Chloride L	138 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 21%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars6.5 gabove the median for dairy and eggs (median 4 g)
Fat9.7 gbelow the median for dairy and eggs (median 10 g)
Saturated fat6.5 gabove the median for dairy and eggs (median 4.2 g)
Sodium64.5 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.4 g
Polyunsaturated fat L	0.23 g

Sugars and starch (1)

Starch L	0.023 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.002 g
ALA (omega-3, 18:3 n-3) L	0.037 g
Linoleic acid (omega-6, 18:2) L	0.15 g

Carotenoids (1)

Beta-carotene L	37.9 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Breakstones
Barcode: 0840371200261
Label serving: 2 tbsp (31 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED MILK AND CREAM, CONTAINS LESS THAN 1% OF AGAR, ENZYMES, VITAMIN A PALMITATE. CONTAINS: MILK. 02025 &

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0840371200261. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.