Red & White Quinoa Organic Grain Blend
Packaged product Nuts and Seeds Earthly Choice
Red & White Quinoa Organic Grain Blend contains 370 kcal per 100 g. A serving, 1 pouch, 241 g (241 g) provides about 892 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 42% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 7.6 mg | 42% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber6 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars2 gabove the median for nuts and seeds (median 1.5 g)
- Fat6 gbelow the median for nuts and seeds (median 30.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
- Sodium4 mgbelow the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 166 kcal | 370 kcal |
| Protein | 5.8 g | 14 g |
| Carbohydrates | 25.7 g | 64 g |
| Fat | 5 g | 6 g |
| Fiber | 2.5 g | 6 g |
| Sugars | 0 g | 2 g |
| Sodium | 349 mg | 4 mg |
Product details
- Brand
- Earthly Choice
- Barcode
- 0679948100013
- Label serving
- 1 pouch (241 g)
- Category
- Seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic amaranth
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic spanish style ancient grains blend Ancient Harvest | 370 | 13 g | 70.4 g | 6.5 g |
| Organic whole grain cracked freekeh Bob's Red Mill | 370 | 15.2 g | 71.7 g | 3.3 g |
| Whole Quinoa Grains House Delights | 369 | 14.3 g | 69 g | 6 g |
| Inca's food, peeled wheat Inca's Food | 369 | 9.4 g | 75.3 g | 2.4 g |
| Organic quinoa red Meijer | 372 | 14 g | 65.1 g | 5.8 g |
| Shoprite, 100% whole grain quinoa Shoprite | 372 | 14 g | 65.1 g | 5.8 g |
| White Quinoa 365 Everyday Value | 372 | 14 g | 65.1 g | 5.8 g |
| Organic red quinoa Giant | 372 | 14 g | 65.1 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636682. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0679948100013. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.