Red split lentils
Packaged product Beans and Legumes PC blue menu
Red split lentils contains 314 kcal per 100 g. A serving, 35 g (35 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.029 g | 0.1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.3 mg | 0.6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 29 mg | 2% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 750 mg | 16% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.2 mg | 52% |
| Chloride L | 78.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gabove the median for beans and legumes (median 20.6 g)
- Fiber17.1 gabove the median for beans and legumes (median 11.4 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 1 g)
- Fat1.4 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0.029 gbelow the median for beans and legumes (median 0.1 g)
- Sodium14.3 mgbelow the median for beans and legumes (median 24.7 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PC blue menu
- Barcode
- 0060383045142
- Quantity
- 900 g
- Label serving
- 35 g
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red split lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eston Green Lentils DUNYA HARVEST | 314 | 25.7 g | 62.9 g | 0 g |
| Split Red Lentils Cedar | 314 | 28.6 g | 60 g | 1.4 g |
| Feine Linsen Wurzener | 315 | 24 g | 43 g | 1.9 g |
| Lentilles Delhaize | 313 | 24 g | 40 g | 1.4 g |
| Duo des lentilles Riche vallée | 313 | 24 g | 41 g | 1.3 g |
| Tellerlinsen Zurück zum Ursprung | 312 | 25 g | 41 g | 1.5 g |
| Lenticchie dell'altopiano di Colfiorito Carrefour | 317 | 25 g | 45 g | 0.7 g |
| Grosses lentilles vertes Amio | 317 | 23 g | 48 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red split lentils?
100 g of Red split lentils has 314 kcal. Serving, 35 g (35 g): about 110 kcal.
Is Red split lentils high in protein?
Red split lentils contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 35 g (35 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 20.6 g).
How many carbs are in Red split lentils?
Red split lentils has 60 g of total carbohydrates per 100 g, including 17.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red split lentils?
Red split lentils contains 1.4 g of fat per 100 g, of which 0.029 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Red split lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (52% DV), zinc (35% DV), iron (35% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red split lentils?
100 g contains 14.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383045142. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.