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Red Silk Beans

Packaged product Vegetables La Guanaquita

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Red Silk Beans contains 0 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 0 kcal.

Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 42% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

0kcal per 100 g
22.2 gprotein
63.9 gcarbohydrates
0 gfat
0kcal in serving, 0.25 cup, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 0 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 69 mg 3%
Total carbohydrates L 63.9 g 23%
Dietary fiber L 44.4 g 159%
Total sugars L 2.8 g
Protein L 22.2 g 44%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 167 mg13%
Iron L 7.5 mg42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 74%0kcal / 100 g
  • Protein 26%
  • Carbohydrates 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron42%Calcium13%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein22.2 gabove the median for vegetables (median 8.6 g)
  • Fiber44.4 gin the top quarter of vegetables (median 7.4 g)
  • Sugars2.8 gbelow the median for vegetables (median 2.9 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.6 g)
  • Sodium69 mgabove the median for vegetables (median 25.2 mg)

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 139 kcal0 kcal
Protein 22.2 gn/a
Carbohydrates 63.9 gn/a
Fat 0 g0 g
Fiber 44.4 gn/a
Sugars 2.8 gn/a
Sodium 69 mgn/a

Product details

Brand
La Guanaquita
Barcode
0756869176621
Label serving
0.25 cup (36 g)
Category
Mixed vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Small red beans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2290208. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0756869176621. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Red Silk Beans?

100 g of Red Silk Beans has 0 kcal. Serving, 0.25 cup, 36 g (36 g): about 0 kcal.

Is Red Silk Beans high in protein?

Red Silk Beans contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 36 g (36 g). About 26% of its calories come from protein. Compared with other vegetables, that is above the median (median 8.6 g).

How many carbs are in Red Silk Beans?

Red Silk Beans has 63.9 g of total carbohydrates per 100 g, including 44.4 g of fiber and 2.8 g of sugars.

How much fat is in Red Silk Beans?

Red Silk Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Red Silk Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Silk Beans?

100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.