Red Quinoa
Packaged product Grains and Pasta Hodgson Mill
Red Quinoa contains 391 kcal per 100 g. A serving, 0.25 cup, 46 g (46 g) provides about 180 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (361 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 6.5 g | |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 3.9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for grains and pasta (median 13.6 g)
- Fiber8.7 gabove the median for grains and pasta (median 7 g)
- Sugars6.5 gin the top quarter of grains and pasta (median 2.5 g)
- Fat6.5 gin the top quarter of grains and pasta (median 6.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium11 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 67.4 g | 67.4 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 8.7 g | 8.7 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 11 mg | 11 mg |
Product details
- Brand
- Hodgson Mill
- Barcode
- 0071518030704
- Label serving
- 0.25 cup (46 g)
- Category
- Red quinoa
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole grain red quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa rouge Sabarot | 392 | 13 g | 69 g | 5.8 g |
| Quinoa rouge bio Carrefour BIO | 395 | 13 g | 69 g | 5.8 g |
| Red Quinoa Happy Andes | 400 | 17.8 g | 64.4 g | 8.9 g |
| Quinoa rouge bio KoRo | 402 | 14 g | 66 g | 7.3 g |
| RiceSelect Red Quinoa RiceSelect | 378 | 13.3 g | 66.7 g | 5.6 g |
| Red Quinoa Goya | 378 | 13.3 g | 66.7 g | 6.7 g |
| Boulgour millet quinoa rouge graines de tournesol Auchan Bio | 375 | 14 g | 59 g | 7.7 g |
| Red Quinoa Nature's Truth | 375 | 14.6 g | 64.6 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Quinoa?
100 g of Red Quinoa has 391 kcal. Serving, 0.25 cup, 46 g (46 g): about 180 kcal.
Is Red Quinoa high in protein?
Red Quinoa contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 46 g (46 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 13.6 g).
How many carbs are in Red Quinoa?
Red Quinoa has 67.4 g of total carbohydrates per 100 g, including 8.7 g of fiber and 6.5 g of sugars.
How much fat is in Red Quinoa?
Red Quinoa contains 6.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Quinoa?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059762. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071518030704. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.