Red pepper houmous
Packaged product Beans and Legumes Lidl
Red pepper houmous contains 270 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 135 kcal.
Roughly 70% of its calories come from fat, with 19% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (247 kcal per 100 g).
100 g provides 30% of the Daily Value for Vitamin E, 26% of the Daily Value for copper and 23% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.7 mg | 0% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.7 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 99.9 mg | 8% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 44.7 mg | 11% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 14.7 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 19%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.7 g)
- Fiber5.6 gabove the median for beans and legumes (median 4.5 g)
- Sugars1.8 gabove the median for beans and legumes (median 1.3 g)
- Fat20.2 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.2 gabove the median for beans and legumes (median 2 g)
- Sodium0.7 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water49.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.97 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 88.9 µg |
|---|
Other components (2)
| Water L | 49.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
50% Cooked Chickpeas (Chickpeas, Water), 16% Red Pepper Purée, Rapeseed Oil, 6% Sesame Seed Paste, Concentrated Lemon Juice, 4% SunBlush® Red Pepper Tapenade (SunBlush® Red Pepper, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Water, Garlic Purée, Salt, Preservative: Potassium Sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSaltTomatoOlive oilSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red pepper houmous?
100 g of Red pepper houmous has 270 kcal. Serving, 1 serving, 50 g (50 g): about 135 kcal.
How much protein is in Red pepper houmous?
Red pepper houmous contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Red pepper houmous?
Red pepper houmous has 12.2 g of total carbohydrates per 100 g, including 5.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red pepper houmous?
Red pepper houmous contains 20.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Red pepper houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (30% DV), copper (26% DV), Vitamin C (23% DV), manganese (23% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red pepper houmous?
100 g contains 0.7 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489240778. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.